Activities
Date
Amenities

93 Cross Fitness Gym & Spa
Sehatpur, Faridabad
4.8
93 Cross Fitness Gym & Spa has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get the most out of...
Gym Workout
Reserve Workout

Pro Power Gym
Ashoka Enclave, Faridabad
4.4
Mr Sujai dey is the most inspirational name you’ll get to hear in the world of fitness. He got involved in this and has ever been associated with this since the past 18 years. The journey began in 199...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout

Fittness Boxx
Greenfield Colony, Faridabad
4.6
Fittness boxx is equipped with the latest state of art equipments which helps a fitness freak to achieve their fitness goal....
Gym Workout
Reserve Workout

Your Fitness Factory
Sector 45 Noida, Noida
4.6
Your Fitness Factory won't bore you with the routine marketing by providing a long list of benefits you will get by joining our fitness centers. We are offering a diverse set of services including gym...
Gym Workout
Reserve Workout

FitBit Health & Fitness Gym
Sector 44 Noida, Noida
2.5
FitBit Health & Fitness Gym located at Noida Sector 44 provides different types of services like Gym Workout, Cross Fit, Weight Training and ABT (Abs, Butt, Thigh). ...
Gym Workout
Reserve Workout

GYM99
Sector 46 Noida, Noida
4.6
At GYM99, they bring world class fitness facilities to you! Our goal is to ensure that every individual, GYM99 member or not, put their health first! They do provide top of the class workout facilitie...
Gym Workout
Reserve Workout

B Town Fitness Powered By Parsona
Sector 110 Noida, Noida
4.6
B Town Fitness located at Bhangel, Noida Provide the different type of workout like Gym Workout, Weight Training, Crossfit etc....
Gym Workout
Reserve Workout

75 Fitness
New Industrial Township 5, Faridabad
4.0
My Gym (75 fitness) is located in NIT 5 Faridabad, The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Yoga
Core Blast
Aerobics
Zumba/Bhangra
Functional Training
Gym Workouts
Bhangra
Reserve Workout

Fitness Finesse
Kalkaji, South Delhi
3.6
Fitness Finesse Gym started in New Delhi in 1998, and soon became the hotbed for the development of training techniques and equipment. Created to enhance and support the journey towards health and fit...
Gym workout
Reserve Workout

Fitness Finesse
Cr Park, South Delhi
3.6
Fitness Finesse Gym started in New Delhi in 1998, and soon became the hotbed for the development of training techniques and equipment. Created to enhance and support your journey towards health and fi...
Gym workout
Yoga
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.