Gym Workouts In Sehatpur | Find Fitness Center in Sehatpur | FITPASS

93 Cross Fitness Gym & Spa Sehatpur

Sehatpur, Faridabad

4.5
Very Good
13 Reviews
93 Cross Fitness Gym & Spa has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get the most out of...
Gym Workout
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The Fitness Hub Ashoka Enclave

Ashoka Enclave, Faridabad

The Fitness Hub is located in Ashoka Enclave, Faridabad. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head o...
Gym Workout
Cardio
Core Workout
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Tiger Fitness Club Sector 37 Faridabad

Sector 37 Faridabad, Faridabad

Tiger Fitness Club, located in Sector 37, Faridabad has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, bar...
Gym Workout
Cardio
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Re Birth Gym Sector 37 Faridabad

Sector 37 Faridabad, Faridabad

4.6
Very Good
17 Reviews
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
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Pro Power Gym Ashoka Enclave

Ashoka Enclave, Faridabad

4.4
Very Good
65 Reviews
Mr Sujai Dey is an inspirational name you’ll get to hear in the world of fitness. He got involved in this industry and has been associated with it since the past 18 years. His journey began in 1994 as...
Gym Workout
Zumba
Yoga
Dance
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Workout Zone Sector 39 Faridabad

Sector 39 Faridabad, Faridabad

5.0
Excellent
1 Reviews
Located in Sector 39 Faridabad, Workout Zone is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers th...
Gym Workout
Aerobics
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Reborn Fitness Club Gym Greenfield Colony

Greenfield Colony, Faridabad

4.7
Very Good
10 Reviews
A fitness studio in Faridabad, Reborn Fitness Club Gym Greenfield Colony is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workouts
Aerobics And Cardio
CrossFit
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Physique First Charmwood Village

Charmwood Village, Faridabad

4.6
Very Good
10 Reviews
Located in Charmwood Village area of Faridabad, Physique First is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
Reserve Workout

Fittness Boxx Greenfield Colony

Greenfield Colony, Faridabad

4.6
Very Good
18 Reviews
Fittness boxx is equipped with the latest state of art equipments which helps a fitness freak to achieve their fitness goal....
Gym Workout
Reserve Workout

Fitness 365 Sector 29 Faridabad

Sector 29 Faridabad, Faridabad

Fitness 365 is a gymnasium located in Sector 29 Faridabad, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts t...
Gym Workout
Zumba
Aerobics
Yoga
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Faridabad Gyms/Studios

There are many workout activities in Faridabad gyms which are most trending now-a-days. Here are some out-off them:
MMA | 
Pilates | 

Popular Gyms/Studios in Faridabad

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Faridabad. Every gym in Faridabad or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Faridabad:

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.