FITPASSGym Workouts In Sehatpur, Gym Workouts Near Me | FITPASS

93 Cross Fitness Gym & Spa

Sehatpur, Faridabad

4.8
Very Good
93 Cross Fitness Gym & Spa has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get the most out of...
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Pro Power Gym

Ashoka Enclave, Faridabad

4.4
Very Good
Mr Sujai dey is the most inspirational name you’ll get to hear in the world of fitness. He got involved in this and has ever been associated with this since the past 18 years. The journey began in 199...
Gym Workout
Zumba
Yoga
Dance
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Fittness Boxx

Greenfield Colony, Faridabad

4.6
Very Good
Fittness boxx is equipped with the latest state of art equipments which helps a fitness freak to achieve their fitness goal....
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Your Fitness Factory

Sector 45 Noida, Noida

4.6
Very Good
Your Fitness Factory won't bore you with the routine marketing by providing a long list of benefits you will get by joining our fitness centers. We are offering a diverse set of services including gym...
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FitBit Health & Fitness Gym

Sector 44 Noida, Noida

2.5
Bad
FitBit Health & Fitness Gym located at Noida Sector 44 provides different types of services like Gym Workout, Cross Fit, Weight Training and ABT (Abs, Butt, Thigh). ...
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GYM99

Sector 46 Noida, Noida

4.6
Very Good
At GYM99, they bring world class fitness facilities to you! Our goal is to ensure that every individual, GYM99 member or not, put their health first! They do provide top of the class workout facilitie...
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B Town Fitness Powered By Parsona

Sector 110 Noida, Noida

4.6
Very Good
B Town Fitness located at Bhangel, Noida Provide the different type of workout like Gym Workout, Weight Training, Crossfit etc....
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75 Fitness

New Industrial Township 5, Faridabad

4.0
Very Good
My Gym (75 fitness) is located in NIT 5 Faridabad, The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Yoga
Core Blast
Aerobics
Zumba/Bhangra
Functional Training
Gym Workouts
Bhangra
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Fitness Finesse

Kalkaji, South Delhi

3.6
Good
Fitness Finesse Gym started in New Delhi in 1998, and soon became the hotbed for the development of training techniques and equipment. Created to enhance and support the journey towards health and fit...
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Step Up Fitness

Cr Park, South Delhi

Studio gave full freedom to choose my own style of gym workout, supportive trainers, good quality of gym Equipment. Really impressive !,...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.