Activities
Date
Amenities

The Den Redefining Fitness
Sector 7 Faridabad, Faridabad
4.8
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Gym Workouts
Zumba-Workout
Aerobics Workout
Aerobics Workout
Yoga Workout
Dance Workout
Reserve Workout

The Guru Gym
Sector 7 Faridabad, Faridabad
The Guru Gym is located in the Huda market Sector 7 Faridabad. They provide all types of fitness training including Gym workouts, Weight Training, Yoga, Zumba, Pilates and fitness dance....
ABT
Weight Training
Gym Workout
Pilates
Yoga
Zumba
Aerobics
Fitness Dance
Reserve Workout

Focus Fitness
Sector 10 Faridabad, Faridabad
5.0
Focus Fitness is a name to reckon when it comes to keeping fit and healthy. Focus Fitness provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and ma...
Gym Workout
Weight Training
ABT
Reserve Workout

Fastfit Gym
Sector 10 Faridabad, Faridabad
4.7
Fastfit is a premier fitness, training, and yoga club in Sector 10 in Faridabad with a strong commitment towards personalized services and individual attention for those seeking to achieve a healthier...
Gym Workouts
Reserve Workout

Signature Gym
Ajronda, Faridabad
Signature Gym is located in Azad Colony, Ajronda (Faridabad) and has latest pieces of equipment for the gym workout....
Gym Workout
Weight Training
Reserve Workout

The Fitnit Gym
New Industrial Township 3, Faridabad
4.5
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, cardiovascular activity, increase flexibility, build endurance....
Gym Workout
Aerobics
Zumba
Fitness Dance
HIIT
Reserve Workout

75 Fitness
New Industrial Township 5, Faridabad
4.0
My Gym (75 fitness) is located in NIT 5 Faridabad, The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Yoga
Core Blast
Aerobics
Zumba/Bhangra
Functional Training
Gym Workouts
Bhangra
Reserve Workout

The Body Power Gym N Spa
New Industrial Township 3, Faridabad
4.9
The Body Power Gym n spa is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have mu...
Gym Workouts
Reserve Workout

Fittness Boxx
Greenfield Colony, Faridabad
4.6
Fittness boxx is equipped with the latest state of art equipments which helps a fitness freak to achieve their fitness goal....
Gym Workout
Reserve Workout

Pro Power Gym
Ashoka Enclave, Faridabad
4.4
Mr Sujai dey is the most inspirational name you’ll get to hear in the world of fitness. He got involved in this and has ever been associated with this since the past 18 years. The journey began in 199...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.