Activities
Date
Amenities
TDA Aerobics For Women
Vikaspuri, West Delhi
TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
Reserve Workout
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
Reserve Workout
Brix Gym in Tilak Nagar has established itself as a niche gym, and has a great reputation as far as customer satisfaction and services are concerned. With state of the a...
Gym Workout
Zumba
Yoga
Reserve Workout
Expresscise Dance Fitness is one of the finest dance academies in Janakpuri. The instructors at Expresscise use dance-based techniques to help you lose weight and tone up. ...
Zumba
Reserve Workout
Reform Gym and Spa is one of the finest fitness destinations in Om Vihar, Uttam Nagar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, C...
Gym Workout
Zumba
Reserve Workout
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
Reserve Workout
Get Fit Fitness is a fitness studio providing Functional Training and Zumba classes in Dwarka....
Functional Training (LADIES)
Aerobics (LADIES)
Zumba (LADIES)
Reserve Workout
Versatile Dance And Music Society
Sector 10 Dwarka, Dwarka
Versatile Dance Academy is a chain of dance studios in Dwarka, and was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jazz, Zumba, Aerobics and Yo...
Zumba
Yoga
Hip Hop
Contemporary Dance
Reserve Workout
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
Reserve Workout
Sriram Institute Of Performing And Visual Arts
Sector 4 Rohini, North Delhi
Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visual Arts....
Aerobics
Zumba
Dance
yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.