Zumba Classes In Vikaspuri | Find Fitness Center in Vikaspuri | FITPASS

Body Doctors Gym & Spa Janakpuri

Janakpuri, West Delhi

4.2
Very Good
145 Reviews
Welcome to The BODYDOCTORS GYM & SPA (The Planet Of Fitness), They are chain of modest fitness centers in NEW DELHI and NCR , INDIA..They're having tradition of commitment, passion and dedication....
Gym Workout
Zumba
Aerobics
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Strength The Gym And Spa Tilak Nagar

Tilak Nagar Delhi, West Delhi

4.2
Very Good
141 Reviews
Strength The Gym and Spa Offers a wide range of exercise programs, activities and trainers to help the customers during the workouts. It has adequate and well ventilated workout floors and associated ...
Aerobics
Abs
Gym Workout
Zumba
Bhangra
Masala Bhangra Workout
Gym Exercise
Reserve Workout

Unique Dance Studio Uttam Nagar

Uttam Nagar Delhi, West Delhi

5.0
Excellent
11 Reviews
A Dance Studio located in the Uttam Nagar area of Delhi, Unique Dance Studio offers Yoga, Fitness Dance and Aerobics workouts so you could kill two birds with a stone. Not only would you be working ou...
Yoga
Zumba
Aerobics
Aerobics For Women
Yoga For Women
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Trainer Fitness Studio Paschim Vihar

Paschim Vihar, West Delhi

Located in Paschim Vihar, Delhi Trainer Fitness Studio helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or jus...
Power Yoga
Zumba
Bhangra Dance
Crossfit
Aerobics
Gym Workout
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Kabs Fitness Hari Nagar

Hari Nagar, West Delhi

5.0
Excellent
2 Reviews
Located in the Hari Nagar area of Delhi, KABS Fitness Hari Nagar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-q...
Gym Workout
Zumba
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Rai Fitness Gym Mahavir Enclave

Mahavir Enclave, Dwarka

4.4
Very Good
5 Reviews
Rai Fitness Gym is located in Mahavir Enclave Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over ...
Gym Workout
Cardio
zUMBA AND AEROBICS
DANCE CLASSES
NATURAL YOGA CLASSES
Zumba
abs
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Muscle Monstr Paschim Vihar

Paschim Vihar, West Delhi

4.4
Very Good
5 Reviews
Located in the Paschim Vihar area of Delhi, I UFC Paschim Vihar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
Gym Workout
Zumba
Basic Yoga
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Fitfataang Rajouri Garden

Rajouri Garden, West Delhi

4.4
Very Good
21 Reviews
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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Get Fit Fitness Studio Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

4.0
Very Good
4 Reviews
A fitness studio offering Functional Training and Zumba classes in Dwarka, Get Fit FItness Studio is one of the premium fitness studios in Delhi. Here you can achieve all your fitness goals....
Zumba
Metabolic Conditioning
Strength Training
Crossfit
Functional Training
Athletic Workout
Core Workouts
Power Yoga
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LKY Fitness Club Sector 13 Dwarka

Sector 13 Dwarka, Dwarka

LKY Fitness Club located in Sector 13 Dwarka Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting the...
tabata workout
Gym Workout
Yoga
Zumba
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

Trending Workouts in West Delhi Gyms/Studios

There are many workout activities in West Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in West Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in West Delhi. Every gym in West Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in West Delhi:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.