You’re at the right place where you will find thousands of options for best Yoga Classes In South Extension Part 2. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
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Shiva Style Fitness Greater Kailash Part 1
Greater Kailash Part 1, South Delhi
Shiva Style Fitness is a one-stop shop to your all fitness needs. Located in Greater Kailash Part - 1 Delhi, this fitness studio has access to all. With well-built machines and equipment, you can eas...
Sarvanga Sadhana
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24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.5
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Power Yoga
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
Crossfit
Pilates
Tabata
Weight Training
HIIT
Kick Boxing
Partner Workout
Know Ur Strength
Animal Flow
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DANCE SHAPE East Of Kailash
East Of Kailash, South Delhi
DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout
SS Fitness Studio East Of Kailash
East Of Kailash, South Delhi
4.4
SS Fitness Studio in East of Kailash, Delhi, is a prominent fitness hub devoted to enhancing physical well-being. Situated in the thriving neighborhood of East of Kailash, this studio offers modern fa...
Weight Training
Zumba
Yoga
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ThunderBox Cr Park
Cr Park, South Delhi
4.6
Thunder Box in CR Park Delhi is exactly what you're looking for. They offer you all sorts of gym training that will help you in your weight management, muscle building, strength training, increase bon...
Boxing / CrossFit
Functional Training
Crossfit
Mat Pilates
Yoga
Boxing
Functional / Boxing
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The Pink Lotus Academia Greater Kailash Part 2
Greater Kailash Part 2, South Delhi
4.5
When you bend over to touch your toes and your nose touches your knees that cannot be called yoga in entirety. The union is the coming together of the mind and the body. You integrate with your surrou...
Yoga
Reserve Workout
DANCE SHAPE Kalkaji
Kalkaji, South Delhi
Experience the joy of dance at DANCE SHAPE in Kalkaji, Delhi. Their creative fitness programs fuse dynamic movement with music to uplift your mind and body. With empathy and care, DANCE SHAPE helps yo...
Zumba
Yoga
Mat Pilates
Dance
Crossfit
Reserve Workout
Gymnastic The Gym Krishna Park
Krishna Park , South Delhi
1.0
Gymnastic The Gym in Sangam Vihar Delhi is an ultimate place for you to head over and accomplish your fitness goals in the best way possible. Here you can perform Gym Workouts, Yoga, Zumba, Aerobics, ...
Gym Workout
Aerobics
Yoga
Zumba
Functional Training
Reserve Workout
Gym City Shaheen Bagh
Shaheen Bagh, South Delhi
5.0
Gym City in Shaheen Bagh Delhi is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to offer you...
Gym Workout
Yoga
Zumba
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.