Activities
Date
Amenities

Arogya Yogshala
Pandav Nagar, East Delhi
4.0
AROGYA YOGSHALA helps people to achieve the union between their body and mind to attain self-realisation. Their aim is to inspire people and transform their body and mind with these low impact exercis...
Yoga
Reserve Workout

Fitblaze Fitness Center
Madhu Vihar, East Delhi
4.2
Fitblaze Fitness center is located in Madhu Vihar, They Offer a wide range of functional gym exercises, combining all elements of fitness- cardio, muscle conditioning, balance, and flexibility. ...
MMA
ZUMBA
yoga
weight training
crossworkout
cardio
Reserve Workout

Hype The Gym
Mayur Vihar Extension, East Delhi
4.0
Hype the gym will guide You to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With our trained staff and highly advanced Equipment we make you...
Abs
Steppers
Yoga
Zumba
Aerobics
Crossfit
Kick Boxing
Gym Workout
Reserve Workout

Exerholic Fitness Studio
Karkardooma, East Delhi
4.4
This is a complete fitness studio where they provide fitness related group/individual sessions
It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
Reserve Workout

Snapshapes
Kaushambi, Ghaziabad
5.0
Snapshapes club features the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics clas...
Gym Workout
Yoga
Zumba
Crossfit
Reserve Workout

GoodWays Fitness
Krishna Nagar, East Delhi
3.3
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout

GoodWays Fitness
Geeta Colony, East Delhi
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Bollywood Aerobics
Zumba
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout

Beast Brothers
Krishna Nagar, East Delhi
4.4
Beast Brothers located in Krishna Nagar, New Delhi provides Gym Workout, Weight Training, ABT etc....
Gym Workouts
Yoga And Meditation In Open And Fresh Air
Zumba classes
Reserve Workout

Fitness Junkie
Surya Nagar, Ghaziabad
5.0
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout

Fit 4 Fitness
Chander Nagar, Ghaziabad
3.9
Fit 4 Fitness located in Chander Nagar has professional trainers to provide different types of services like Gym Workout, Weight Training, Yoga, Zumba, Aerobics, Crossfit, ABT, Pilates, Core Training,...
Gym Workout
Steppers
Aerobics
Yoga
Zumba
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.