FITPASSGym Workouts In West Patel Nagar, Gym Workouts Near Me | FITPASS

Team Core

East Patel Nagar, West Delhi

3.9
Good
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, Team Core member or not, put their health first! They do provide top of the class workout...
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Butterfly Gym & Fitness Academy

East Patel Nagar, West Delhi

3.9
Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. ...
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The Gym Health Planet

Kirti Nagar, West Delhi

4.1
Very Good
The Gym Health Planet, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their person...
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Fitness Future Gym

Karol Bagh, Central Delhi

4.1
Very Good
Future Fitness Gym is dedicated to provide you with optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results t...
Yoga
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THE GYM Health Planet

Karol Bagh, Central Delhi

4.1
Very Good
THE GYM Health Planet Gym is located in karol bagh. They have dedicated trainers to help you workout and achieve your fitness goals.The gym is spacious and equipped with various facilities....
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Fitness Castle

Karol Bagh, Central Delhi

3.9
Good
Fitness Castle is a premium gym in Karol Bagh. They have equipments for cardio, weight lifting, yoga, etc. Experienced trainers provide an effective workout....
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Fitness Paradise

Bali Nagar, West Delhi

4.5
Very Good
Fitness Paradise is one of the best Gyms in Ramesh Nagar , Bali Nagar with good trainers....
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Luxury Akhada Gym

Mansarover Garden, West Delhi

4.7
Very Good
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
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Seven Pillars

Punjabi Bagh, West Delhi

4.2
Very Good
Seven Pillars is a level beyond. It’s training without limits,fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter, you...
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Iworkout Gym

Punjabi Bagh, West Delhi

4.5
Very Good
IWorkout provides multiple facilities, services and opportunities to the attendees for fostering the real body strength inside them. The gym in Punjabi Bagh offers assistance to those working out. Alo...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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