Activities
Date
Amenities

Pure Training Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.0
If you are looking for the Best gym in Shalimar Bagh then you are at the correct place. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ y...
Bollywood Dance Mix
Yoga
Gym Workout
Reserve Workout

Vajra The Gym Pitampura
Pitampura, North Delhi
Located in Pitampura area of Delhi, Vajra The Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified traine...
Gym Workout
Reserve Workout

Shiva's Gym And Yoga Shalimar Bagh
Shalimar Bagh, North Delhi
One of the oldest gyms in Shalimar Bagh, Shiva’s Gym And Yoga is a great place to workout. Established in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Crossfit Training, St...
Gym Workout
Gym Workouts
Reserve Workout

M.fit (maruti Fitness Center) Sector 14 Rohini
Sector 14 Rohini, North Delhi
4.5
M.FIT (Maruti Fitness Center) located at Prashant Vihar, New Delhi provide different type of workout like Gym Workout, Weight Training, Zumba, Aerobics etc....
Gym Workout
Reserve Workout

Snip Fitness Prashant Vihar
Prashant Vihar, North Delhi
5.0
Snip fitness located in Prashant Vihar, The gym has all types of fitness equipment with certified trainers to give a complete workout experience. Gym workout, weight training, Pilates, Fitness dance, ...
Gym Workout
Reserve Workout

Dynamic Fitness And Crossfit Shalimar Bagh
Shalimar Bagh, North Delhi
4.6
Dynamic Fitness And Crossfit is located in the upmarket Shalimar Bagh area in the North Delhi area and offers what is best in the fitness game. The aim here is to make fitness accessible to each and e...
Gym Workout
Reserve Workout

True Gym And Spa Shalimar Bagh
Shalimar Bagh, North Delhi
5.0
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes....
Gym Workout
Gym Workout For Women
Reserve Workout

Bold Gains Prashant Vihar
Prashant Vihar, North Delhi
5.0
Studio gave full freedom to choose my own style of gym workout, supportive trainers, good quality of gym Equipment. Really impressive...
Gym Workout
Reserve Workout

Dynamic Fitness Adarsh Nagar
Adarsh Nagar Delhi, North Delhi
A fitness studio in the Adarsh Nagar area of Delhi, Dynamic Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should...
Gym Workout
Reserve Workout

Reformulate Fitness Jahangir Puri
Jahangir Puri, North Delhi
5.0
Located in the Jahangir Puri, Delhi, Reformulate Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.