Activities
Date
Amenities

Pure Training Gym
Shalimar Bagh, North Delhi
4.0
Pure Training - Best Gym in Shalimar Bagh yoga,aerobics & fitness Centre having all the famous fitness facilities under one roof....
Bollywood Dance Mix
Yoga
Gym Workout
Reserve Workout

Shiva's Gym And Yoga
Shalimar Bagh, North Delhi
Shiva's Gym And Yoga is one of the oldest gym of Shalimar Bagh. Estabilished in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Cross Fit Training, Strength Training, Prof...
Gym Workout
Gym Workouts
Reserve Workout

M.FIT (Maruti Fitness Center)
Sector 14 Rohini, North Delhi
4.2
M.FIT (Maruti Fitness Center) located at Prashant Vihar, New Delhi provide different type of workout like Gym Workout, Weight Training, Zumba, Aerobics etc....
Gym Workout
Reserve Workout

Dynamic Fitness And Crossfit
Shalimar Bagh, North Delhi
4.6
Dynamic Fitness and Crossfit Shalimar Bagh is a clean and good place for Gym Workout....
Gym Workout
Reserve Workout

True Gym And Spa
Shalimar Bagh, North Delhi
5.0
True Gym And Spa is one of the larger gyms near Shalimar Bagh. They boast of state-of-the-art facilities for a total body workout, and also conduct group classes. ...
Gym Workout
Gym Workout For Women
Reserve Workout

Muscle Gym
Alipur Road, North Delhi
Muscle Gym is situated in Adarsh Nagar. They have experienced trainers to assist you with the workouts, and modern equipment for cardio, body conditioning etc....
Gym Workout
Reserve Workout

FitNest Prime Gym
Sector 14 Rohini, North Delhi
4.3
Have you make up your mind to know your potential strength and want to get out of your comfort zones? If yes, then you are just one step away from your fitness goal. At Fitnest, you show us your requi...
Gym Workouts
Reserve Workout

Protector Gym
Prashant Vihar, North Delhi
3.8
Protector Gym is a unisex gym . Their certified trainers excel in offering a range of services like strength training endurance training, flexibility training, cardiovascular fitness etc...
Gym Workout
Yoga
Reserve Workout

Fitoor The Fitness Studio
Sector 14 Rohini, North Delhi
4.3
Fitoor The Fitness studio is a boutique studio that focuses on intimate group exercise and workout, top instructors and specialised workout experience.
Note: Keep your extra clean shoes & water bot...
Gym Workouts
Dance
Reserve Workout

The Gym Health Planet
Pitampura, North Delhi
4.3
THE GYM Health Planet- They provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul. Th...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.