Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Sector 23 Dwarka Delhi that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
The Ultimate Fitness Sector 23 Dwarka
Sector 23 Dwarka, Dwarka
4.0
One of the most well equipped gyms in South West Delhi for MMA and boxing, Ultimate Fitness is one of its kind. The combat training based workouts at the gym are extremely popular among fitness enthus...
Gym Workout
Fitness Dance
Reserve Workout
Oblique Fitness Sector 19 Dwarka
Sector 19 Dwarka, Dwarka
4.7
Oblique Fitness, Delhi’s premier fitness destination in Dwarka is offering you the chance to get fit the fun way. Here at the Oblique Fitness Gym, we are dedicated to the pursuit of peak performance f...
Gym Workout
Reserve Workout
Alpha Fitness Sector 19 Dwarka
Sector 19 Dwarka, Dwarka
4.4
Alpha fitness is a best place in Amberhai for workout, there are good instructor and environment to exercise. They also provide healthy diet facility at reasonable price. The staff of the gym is frien...
Gym Workout
Reserve Workout
Accord Fitness Sector 8 Dwarka
Sector 8 Dwarka, Dwarka
4.4
Accord Fitness, situated in the lively neighborhood of Sector 8 Dwarka, Delhi, is a leading fitness center dedicated to empowering individuals on their fitness journey. The gym offers a wide array of ...
Gym Workout
Yoga
Zumba
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Body Mechanix Gym, Yoga & Fitness Studio Sector 8 Dwarka
Sector 8 Dwarka, Dwarka
4.3
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit.
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Gym Workout
Functional Training
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Body Temple Gym Sector 8 Dwarka
Sector 8 Dwarka, Dwarka
1.0
Offering modern equipment and great facilities to work on body conditioning, cardio health and strength-building, Body Temple Gym is one of the finest gyms in Dwarka....
Gym Workout
Reserve Workout
NextGen Fitness Sector 8 Dwarka
Sector 8 Dwarka, Dwarka
4.8
NextGen Fitness is your ideal workout place if you are looking to build fitness on your own terms. Come and join us in the best gym in Dwarka Sector 8 where you will get top-notch workout facilities i...
Gym Workout
Reserve Workout
Positron Unisex Sector 11 Dwarka
Sector 11 Dwarka, Dwarka
4.2
Positron Unisex in Delhi's Sector 11 Dwarka is the pinnacle of a perfect workout facility. You can work out in the studio using state-of-the-art tools and technology while feeling comfortable doing so...
Gym Workout
Cardio
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Enigma Fitness Sector 10 Dwarka
Sector 10 Dwarka, Dwarka
4.0
Enigma Fitness is one of the leading chains in Delhi and nearby regions. It has state of the art technology and an environment maintained which is best suited to human body tissues while working out. ...
Yoga
Gym Workout
Reserve Workout
Evolution Fitness Gym Sector 7 Dwarka
Sector 7 Dwarka, Dwarka
4.4
An ideal fitness spot for those looking to improve on their aerobic activity, Evolution Fitness Gym in Dwarka has all the modern equipment and certified trainers. Other than the open-gym access, they ...
Gym Workout
Cardio And Strength
Weight Training
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.