Gym Workouts In Sector 18 Rohini, Gym Workouts Near Me | FITPASS

Dream Fitness

Sector 18 Rohini, North Delhi

4.0
Very Good
They believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whethe...
Gym Workout
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Xpose Fitness

Sector 18 Rohini, North Delhi

5.0
Excellent
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
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Feel Fit Health Club

Sector 18 Rohini, North Delhi

4.1
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
Aerobics
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HYBRID FITNESS

Sector 11 Rohini, North Delhi

HYBRID FITNESS Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
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Snip Fitness

Sector 11 Rohini, North Delhi

4.8
Very Good
Snip fitness located in Rohini Sector 11, The gym has all types of fitness equipment with certified trainers to give a complete workout experience. Gym workout, weight training, Pilates, Fitness danc...
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Challengers Unisex Gym

Sector 11 Rohini, North Delhi

3.6
Good
Challengers Unisex Gym is located in Rohini sector 11. The gym is equipped with various facilities for a complete body workout. They provide training for Cardio, Weight Loss, Strength and Gym Workout....
Gym workout
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Fitastic Health Club

Sector 9 Rohini, North Delhi

5.0
Excellent
Fitastic Health Club Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need....
Gym Workout
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Fitznutz

Sector 14 Rohini, North Delhi

5.0
Excellent

Fitnutz is a fitness studio located in Prashant Vihar that provides gym workouts focusing on weight loss and cardio.

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Gym Workout
Aerobics
Yoga
Zumba
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FitNest Prime Gym

Sector 14 Rohini, North Delhi

4.3
Very Good
Have you make up your mind to know your potential strength and want to get out of your comfort zones? If yes, then you are just one step away from your fitness goal. At Fitnest, you show us your requi...
Gym Workouts
Yoga
CMS
HIIT
Zumba
Dance
Bhangra Mix
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Gym Asia

Pitampura, North Delhi

5.0
Excellent
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

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