Activities
Date
Amenities

Allover Fitness Freak Sector 15 Rohini
Sector 15 Rohini, North Delhi
Allover Fitness Freak goes by it's name. Located in Sector 15 Rohini, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful an...
Gym's Workout
Weight Training
Reserve Workout

Gymplex Fitness Zone Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.6
Gymplex is a gym in Rohini, offering state-of-the-art equipment and experienced trainers to assist the attendees with their workouts. A popular gym in Rohini, Gymplex Sector 15 is a fine place to work...
Gym workout
CrossFit
Reserve Workout

Dream Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.0
Dream Fitness aims to create an impact on society with health and fitness awareness thereby helping people to stay fit and feel great. Our principle - "Healthy Body is a must for a Healthy Life". Drea...
Gym Workout
Reserve Workout

KF Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
Kiran's Kwik Fit has everything you want. Located in Sector 15 Rohini Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymn...
Gym Workout
Weight Training
Reserve Workout

The Tone Zone Gym Sector 16 Rohini
Sector 16 Rohini, North Delhi
Located in Sector 16 Rohini, The Tone Zone Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish t...
Gym Workout
Yoga
Crossfit
Aerobics
Reserve Workout

X Fitness Gym Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.6
XFITNESS GYM is a premier Health and Fitness Club situated in Rohini, Delhi. Xfitness Gym has firmly established itself as the most sought after gym in Rohini and around. Located in Rohini, Xfitness g...
Gym Workouts
Reserve Workout

Bold Gains Prashant Vihar
Prashant Vihar, North Delhi
5.0
Studio gave full freedom to choose my own style of gym workout, supportive trainers, good quality of gym Equipment. Really impressive...
Gym Workout
Reserve Workout

Fitastic Health Club Sector 9 Rohini
Sector 9 Rohini, North Delhi
4.7
Fitastic Health Club Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need....
Gym Workouts
Reserve Workout

Snip Fitness Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.8
SNIP FITNESS is the north Delhi premier lifestyle changing facility with a small community feel. The SNIP FITNESS concept has been brought from USA and Europe, to finally offer something that traditio...
Gym Workout
Reserve Workout

M.fit (maruti Fitness Center) Sector 14 Rohini
Sector 14 Rohini, North Delhi
4.5
M.FIT (Maruti Fitness Center) located at Prashant Vihar, New Delhi provide different type of workout like Gym Workout, Weight Training, Zumba, Aerobics etc....
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.