The best gyms in Delhi are the ones that push you to accomplish your fitness goals. These gyms in Delhi are willing to take up your fitness challenge and help you to achieve them by providing you with read more
Activities
Date
Amenities
Allover Fitness Freak Samaypur Badli
Samaypur Badli, North Delhi
1.0
Allover Fitness Freak goes by it's name. Located in Samaypur Badli, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful and ...
Gym Workout
Reserve Workout
Dream Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.0
Dream Fitness aims to create an impact on society with health and fitness awareness thereby helping people to stay fit and feel great. Our principle - "Healthy Body is a must for a Healthy Life". Drea...
Gym Workout
Personal Training
Crossfit
Tabata
Reserve Workout
Kf Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.2
KF Fitness has everything you want. Located in Sector 15 Rohini Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment, this gymnasium h...
Gym Workout
Weight Training
Reserve Workout
Allover Fitness Freak Sector 15 Rohini
Sector 15 Rohini, North Delhi
5.0
Allover Fitness Freak goes by it's name. Located in Sector 15 Rohini, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful an...
Gym's Workout
Weight Training
Reserve Workout
Kiran's Kwik Fitt Gym Sector 16 Rohini
Sector 16 Rohini, North Delhi
5.0
Kiran's Kwik Fitt Gym has everything you want. Located in Sector 15 Rohini Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment, this ...
Gym Workout
Reserve Workout
Gymplex Fitness Zone Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.7
Gymplex is a gym in Rohini, offering state-of-the-art equipment and experienced trainers to assist the attendees with their workouts. A popular gym in Rohini, Gymplex Sector 15 is a fine place to work...
Gym Workout
Crossfit
Zumba
Reserve Workout
The Tone Zone Gym Sector 16 Rohini
Sector 16 Rohini, North Delhi
4.6
Located in Sector 16 Rohini, The Tone Zone Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish t...
Gym Workout
Crossfit
Aerobics
Reserve Workout
X-TREAM FIT UNISEX GYM Sector 16 Rohini
Sector 16 Rohini, North Delhi
4.0
X-TREAM FIT UNISEX GYM in Sector 16 Rohini Delhi is one of the finest gyms in town. Find 'the best gym near me' on internet and witness this gym to be on the top list. X-tream as the name calls, this ...
Gym Workout
Zumba
Reserve Workout
Ak Fitness Club Burari
Burari, North Delhi
4.3
AK FITNESS CLUB located in the Burari area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
Gym Workouts
Cardio
Reserve Workout
The Fitness Room Burari
Burari, North Delhi
4.3
The Fitness Room located in the Burari area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
Gym Workouts
Cardio
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.