Activities
Date
Amenities

Sweat Success Gym
Pitampura, North Delhi
4.7
Sweat Sucess refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal health goa...
Gym Workout
Reserve Workout

K Rebound Health Club
Pitampura, North Delhi
4.2
K Rebound Health Club is a gym located in Pitampura. It is one of the premier gyms in North Delhi offering facilities for weight training, cardiovascular exercises and strength training.
...
Gym Workout
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Hype The Gym
Pitampura, North Delhi
4.3
Hype the gym will guide you to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With their trained staff and highly advanced Equipment they make...
Gym Workout
Reserve Workout

Iworkout Gym
Punjabi Bagh, West Delhi
4.5
IWorkout provides multiple facilities, services and opportunities to the attendees for fostering the real body strength inside them. The gym in Punjabi Bagh offers assistance to those working out. Alo...
Gym Workout
Gym Workout
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Luxury Akhada Gym
Punjabi Bagh, West Delhi
4.4
Luxury Akhada Gym is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmo...
Gym Workout
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The Gym Health Planet
Pitampura, North Delhi
4.3
THE GYM Health Planet- They provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul. Th...
Gym Workouts
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Fitness Square
Keshavpuram, North Delhi
4.7
Fitness Square is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Fitness Square has the atmosphere...
Gym Workout
Reserve Workout
Seven Pillars
Punjabi Bagh, West Delhi
4.2
Seven Pillars is a level beyond. It’s training without limits,fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter, you...
Gym Workouts
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Fitness Alive Gym N Functional Training Center
Punjabi Bagh, West Delhi
4.5
Fitness Alive is a Gym and Crossfit chain which is established in Punjabi Bagh by Renowned fitness therapist Neeraj Mehta.It is one of a kind studio where all the exerci...
Gym Workout
Reserve Workout

Dr. Force Gym
Punjabi Bagh, West Delhi
4.2
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.