Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Najafgarh Delhi that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Lky Fitness Club Najafgarh
Najafgarh, West Delhi
4.5
LKY Fitness Club located in Najafgarh Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their indi...
Gym Workout
Core Workout
Cardio
Reserve Workout
Old School Jai Vihar
Jai Vihar, West Delhi
4.7
Old School Gym refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal health g...
Gym Workout
Reserve Workout
Royal Gym Jai Vihar
Jai Vihar, West Delhi
5.0
Royal Gym provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is also about...
Gym Workout
Reserve Workout
Evolve Health Club Dwarka Mor
Dwarka Mor, Dwarka
3.6
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workout
Reserve Workout
Goodlife Health Club & Spa Bhagwati Garden Dwarka Mor
Dwarka Mor, Dwarka
4.6
Goodlife Health Club & Spa Provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and machines for people seeking for fitness and workout.
...
Gym Workout
Reserve Workout
Metabolic Lifestyle Fitness Sector 17 Dwarka
Sector 17 Dwarka, Dwarka
4.9
Metabolic Lifestyle Fitness is a name to reckon when it comes to keeping fit and healthy. Provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and ma...
Gym Workout
Reserve Workout
Fitness Axis Crossfit Dwarka Mor
Dwarka Mor, Dwarka
4.5
Fitness Axis Crossfit is a facility with a wide variety of workouts and machines including isolation machines, free weights, some of the most effective cardio machines on the market today, as well as ...
Gym Workout
Crossfit
Functional Training
Reserve Workout
Goodlife Health Club & Spa Dwarka Mor
Dwarka Mor, Dwarka
4.5
Goodlife Health Club & Spa Provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and machines for people seeking for fitness and workout.
...
Gym Workout
Crossfit
Reserve Workout
Goodlife Health Club & Spa Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.6
Goodlife Health Club & Spa in Uttam Nagar Delhi is an ultimate gymnasium if you want to seek a comprehensive workout facilities with top-notch trainers and gym equipment. Head today at Goodlife Health...
Gym Workout
Reserve Workout
Aim High Fitness Club Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.7
Aim High Fitness Club is a fitness studio located in Dwarka Mor Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers a...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.