FITPASSGym Workouts In Mansarover Garden, Gym Workouts Near Me | FITPASS

Luxury Akhada Gym

Mansarover Garden, West Delhi

4.7
Very Good
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
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Universal Fitness Gym

Rajouri Garden, West Delhi

4.6
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. ...
Gym Workout
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Fitness @365

Rajouri Garden, West Delhi

3.7
Good
Fitness @365 they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal health ...
Gym Workout
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Fitfataang

Rajouri Garden, West Delhi

4.4
Very Good
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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Phyaction

Rajouri Garden, West Delhi

4.0
Very Good
Phyaction Gym, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is all abo...
Gym Workout
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Fitness Paradise

Bali Nagar, West Delhi

4.5
Very Good
Fitness Paradise is one of the best Gyms in Ramesh Nagar , Bali Nagar with good trainers....
Gym Workout
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The Gym Health Planet

Kirti Nagar, West Delhi

4.1
Very Good
The Gym Health Planet, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their person...
Gym Workout
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F2 Fitness Forever

Subhash Nagar, West Delhi

4.0
Very Good
Nice place to workout with good trainers....
Gym Workout
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Prince Next Level Fitness

Subhash Nagar, West Delhi

4.4
Very Good
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
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Stepon Fitness Centre

Subhash Nagar, West Delhi

4.8
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.