You’re at the right place where you will find thousands of options for best Gym Workouts In Jahangir Puri. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Health 2 Offer (H2O Gym) Model Town Delhi
Model Town Delhi, North Delhi
H2O gym helps you to get fit and healthy by maintaining your weight with a balanced diet and regular physical activities. With these two, it will prevent or manage a wide range of health problems and ...
Gym Workout
Reserve Workout
Sweat Zone Unisex Gym Adarsh Nagar Delhi
Adarsh Nagar Delhi, North Delhi
4.6
Sweat Zone Unisex Gym in Adarsh Nagar Delhi is one of the best gyms to begin your fitness journey. Head over to this studio now if you want to lose weight, gain weight, bulk-up, tone and scuplt your m...
Gym Workout
Reserve Workout
11F Gym Adarsh Nagar Delhi
Adarsh Nagar Delhi, North Delhi
Experience fitness that fuels your ambition at 11F Gym in Adarsh Nagar, Delhi. Their passionate coaches motivate you through dynamic training programs utilizing modern equipment and effective techniqu...
Gym Workout
Reserve Workout
True Gym And Spa Shalimar Bagh
Shalimar Bagh, North Delhi
5.0
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes....
Gym Workout
Group Sessions
Reserve Workout
Fitness Tree Model Town
Model Town Delhi, North Delhi
4.5
A holistic fitness studio, Fitness Tree located in the Model Town area of Delhi helps individuals attain good health and get into better shape. It also offers health and wellness programs....
Gym Workout
Reserve Workout
Hustle 365 Gym Adarsh Nagar Delhi
Adarsh Nagar Delhi, North Delhi
5.0
Hustle 365 Gym brings the best out of you. Located in Adarsh Nagar Delhi, this is a go-to gymnasium for every fitness enthusiast in the area. Here you can find the best in-class equipment and machines...
Gym Workout
Group Classes
Reserve Workout
Shiva's Gym And Yoga Shalimar Bagh
Shalimar Bagh, North Delhi
4.3
One of the oldest gyms in Shalimar Bagh, Shiva’s Gym And Yoga is a great place to workout. Established in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Crossfit Training, St...
Gym Workout
Reserve Workout
Feel Fit Health Club Gujranwala Town
Gujranwala Town, North Delhi
4.0
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. Feel Fit Health Club is a great place to workout. Equipped with studio features, state-of-...
Gym Workout
Aerobics
Reserve Workout
Luxury Akhada Gym Ashok Vihar
Ashok Vihar Delhi, North Delhi
4.4
Luxury Akhada Gym is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmo...
Gym Workout
Reserve Workout
Active Fitness Health Club And Gym Vijay Nagar Delhi
Vijay Nagar Delhi, North Delhi
4.6
Active Fitness Health Club is one of the best gyms in the area. They have facilities like Yoga, Aerobics, Zumba, Cardio, Meditation, Weight Training And Circut Training....
Gym Workout
Zumba
Aerobics
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.