FITPASSGym Workouts In Gtb Nagar, Gym Workouts Near Me | FITPASS

Kosmic Fitness

Model Town, North Delhi

Very Good
Kosmic Fitness helps you achieve fitness and well-being. They have expertise and state-of-the-art equipments. The trainers are well-attentive to guide the members during the workouts....
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Fitness Tree

Model Town, North Delhi

Very Good
Fitness Tree is a holistic fitness studio that helps individuals attain good health. It also provides health and wellness programs....
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La Sona Gym And Spa

Gtb Nagar, North Delhi

La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
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The Fitness Czars Unisex Gym

Mukherjee Nagar, North Delhi

The Fitness Czars is a Unisex Gym in Mukharjee Nagar. The gym is known for it's well experienced trainer & good results. It is one of best fitness center in Mukharjee Nagar which provides different ty...
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Dynamic Fitness And Crossfit

Model Town, North Delhi

Dynamic Fitness and Crossfit Model Town is a clean and good place for Gym Workout....
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Body Station Gym State Bank Colony

Gujranwala Town, North Delhi

Very Good

Body Station is one of the best gym of the area. They have latest equipments and qualified trainers for an effective workout.

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Luxury Akhada Gym

Ashok Vihar, North Delhi

Luxury Akhada Gym is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmo...
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Muscle Gym

Alipur Road, North Delhi

Situated in the Adarsh Nagar area of Delhi, Muscle Gym is one of the best fitness centers in the Adarsh Nagar area. The gym has experienced trainers to assist you with the workout and modern and advan...
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The Warrior Fitness

Shakti Nagar, North Delhi

The Warrior Fitness in ashok vihar is a great place to workout with a lot of workout options....
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STM Xtreme

Ashok Vihar, North Delhi

Very Good
STM Xtreme located ashok vihar have state of art equipment and certified trainers which helps you to achieve your fitness goals. ...
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What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.