Gym Workouts In East Patel Nagar, Gym Workouts Near Me | FITPASS

Butterfly Gym & Fitness Academy

East Patel Nagar, West Delhi

4.0
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. ...
Gym Workout
Crossfit
Killer Abs
Meditation Yoga
Circuit Training
Power Yoga
Kick Boxing
Zumba
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Team Core

East Patel Nagar, West Delhi

3.9
Good
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, Team Core member or not, put their health first! They do provide top of the class workout...
Gym Workout
Reserve Workout

Fitness Future Gym

Karol Bagh, Central Delhi

4.3
Very Good
Future Fitness Gym is dedicated to provide you with optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results t...
Yoga
Gym Workout
Reserve Workout

Team Core

Karol Bagh, Central Delhi

4.6
Very Good
At Team Core, they bring world class fitness facilities to you! Our goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout fa...
Gym Workout
Reserve Workout

THE GYM Health Planet

Karol Bagh, Central Delhi

4.1
Very Good
THE GYM Health Planet Gym is located in karol bagh. They have dedicated trainers to help you workout and achieve your fitness goals.The gym is spacious and equipped with various facilities....
Gym Workouts
Reserve Workout

Fitness Castle

Karol Bagh, Central Delhi

3.9
Good
Fitness Castle is a premium gym in Karol Bagh. They have equipments for cardio, weight lifting, yoga, etc. Experienced trainers provide an effective workout....
Gym Workout
Reserve Workout

Big Body Aim

Karol Bagh, Central Delhi

4.8
Very Good
Big Body Aim gym provides to its customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy....
Gym Workout
Gym Workouts (Ladies Only)
yoga
CrossFit
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The Gym Health Planet

Kirti Nagar, West Delhi

4.1
Very Good
The Gym Health Planet, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their person...
Gym Workout
Reserve Workout

Healthways Gym 'N' Swim

Lawrence Road, North Delhi

4.7
Very Good
Healthways is one of the best center in North Delhi. They have activities like Gym, Cardio, Aerobics, Zumba, Swimming and Diet Counselling. ...
Gym Workout
Gym Workout For Women
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Luxury Akhada Gym

Mansarover Garden, West Delhi

4.0
Very Good
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
Reserve Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!