Activities
Date
Amenities

Reshape Gym
East of Kailash, South Delhi
3.2
Reshape Gym provide state of art facility in East of Kailash region and have certified trainers to help the clients in gym workouts to achieve their goals....
Gym Workouts
Reserve Workout

Stamina A Complete Fitness And Wellness Centre
Greater Kailash Part 1, South Delhi
4.4
Stamina A Complete Fitness and Wellness Centre located Greater Kailash 1.With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, ...
Gym Workout
Zumba
Yoga
Dance Combat
Strong
Functional Training
HIIT
Pilates
Reserve Workout

Fluid Active Fitness
Lajpat Nagar Part 2, South Delhi
3.7
Fluid Fitness was established in 2004 with a singular vision of providing world class fitness solutions to all the individuals. With best of the product line, great environment and qualified professio...
Gym Workout
Reserve Workout

Fitness Freaks
Amar Colony, South Delhi
5.0
Good Health Fitness Zone aims at providing an atmosphere with Personalized, Professional staff & trainers. Certified trainers would help individuals and groups to attain their respective fitness goals...
Gym Workouts
Bhangra
Aerobics
Reserve Workout

Fitness Nation
Kailash Colony, South Delhi
3.5
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Pilates
FN Challenge
Yoga
Cardio Bhangra
TRX
Zumba
Dance Fitness
Aerobics
Power Yoga
Box Burn
MX4
Reserve Workout

Team Core
Lajpat Nagar Part 2, South Delhi
4.6
At Team Core, they bring world class fitness facilities to you! Our goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout fa...
Gym Workouts
Reserve Workout

Athlesis Beyond Fitness
New Friends Colony, South Delhi
4.5
Athlesis Beyond Fitness, has state of art equipment and certified trainers which helps users achieve their desired fitness goals.
...
Gym Workouts
Reserve Workout

Fitness Finesse
Kalkaji, South Delhi
3.6
Fitness Finesse Gym started in New Delhi in 1998, and soon became the hotbed for the development of training techniques and equipment. Created to enhance and support the journey towards health and fit...
Gym workout
Reserve Workout

Fitness Step
Lajpat Nagar Part 1, South Delhi
4.6
Fitness Step Gym and Spa in Lajpat Nagar offer gym workouts. The gym offers facilities and equipment for a total body workout.
...Gym workout
Reserve Workout

Fitness Finesse
CR Park, South Delhi
3.6
Fitness Finesse Gym started in New Delhi in 1998, and soon became the hotbed for the development of training techniques and equipment. Created to enhance and support your journey towards health and fi...
Gym workout
Yoga
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.