Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Dilshad Garden Delhi that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Set Fitness Gym Dilshad Garden
Dilshad Garden, East Delhi
Set Fitness Gym brings you a world class experience where you can rejoice in fitness and accomplish your targets smoothly. Get started with the best gym you will find in Dilshad Garden Delhi where you...
Gym Workout
Taekwondo
Boxing
Zumba
Yoga
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Squat 2 Fit Dilshad Garden
Dilshad Garden, East Delhi
4.3
Squat 2 Fit Gym in Dilshad Garden Delhi is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accesibility, this gym has proved to be the best for beginn...
Gym Workout
Zumba
Reserve Workout
The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
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Xthetix Dilshad Colony
Dilshad Colony, East Delhi
4.4
If you want to get set and sweat with your fitness, Xthetix (where Fitness Is A Lifestyle) in Dilshad Colony, Delhi, offers you a world-class training experience. One of the top fitness facilities in ...
Gym Workout
Reserve Workout
Optimus Gym Dilshad Colony
Dilshad Colony, East Delhi
4.6
Located in Dilshad Colony, Delhi, Optimus Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Zumba
Reserve Workout
The Califit Gym Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
5.0
The Califit Gym in Vivek Vihar Delhi is the best gym near you. Equipped with various workout essentials, this gym offers you a variety of workout trainings that will help you with the weight managemen...
Gym Workout
Weight Training
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Body Designer Plus Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
4.0
Where fitness is the ultimate aim, Body Designer Plus is the name we suggest. Located in Vivek Vihar Delhi, this fitness hub is the prime zone for all the fitness seekers who plan to achieve their des...
Gym Workout
Reserve Workout
The Iron Galaxy Gym Surya Nagar Ghaziabad
Surya Nagar Ghaziabad, Ghaziabad
4.4
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Gym Workout
Aerobic (Only For Ladies)
Yoga (Only For Ladies)
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Workout Wonders Wow Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
4.4
Located in the Vivek Vihar area of Delhi, Workout Wonders Wow is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Cardio
Abs
Zumba
Gym
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The Body Fox Gym & Wellness Shalimar Garden Extention 1
Shalimar Garden Extention 1, Ghaziabad
4.7
A fitness studio in Sahibabad, Ghaziabad The Body Fox Gym & Wellness Shalimar Garden Extention 1 is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology a...
Gym Workout
Gym Workout For Womens
Zumba
Aerobics
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.