Gym Workouts In Delhi Cantonment, Gym Workouts Near Me | FITPASS

Fitness By Fitness

Delhi Cantonment, West Delhi

5.0
Excellent
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
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Abb Initio

Vasant Vihar, South Delhi

4.0
Very Good
Abb Initio is a gymnasium, fitness and wellness centre located in the heart of Vasant Vihar. The gym is fully equipped with cardio machines, a fitness studio and a section for weights. They have well...
Gym Workout
Abb Intensity Challenge (AIC)
Abb Strength Class (ASC)
Abb Functional Class (AFC)
Abb Tone Up (ATU)
Abb Step Up Class (ASUP)
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Athlesis Beyond Fitness

Vasant Vihar, South Delhi

4.2
Very Good
Athlesis Beyond Fitness in Vasant Vihar comprises of a team of highly experienced professionals who with their experience, skill and knowledge make each endeavour special and successful. They offer gy...
Gym workout
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Peak Fitness Gym And Health Club

Safdarjung Enclave, South Delhi

4.5
Very Good
Peak Fitness Gym & Health Club is a fitness center in Safdarjung Enclave that was established with the aim of offering fitness solutions to people battling with weight issues. The fitness center p...
Gym workout
Reserve Workout

Banwic Gym

Nangal Raya, West Delhi

Banwic Gym provides a comprehensive approach to the health and well being of its member Whether your goal is to burn fat,add muscle, build strength.providing the finest equipment and fitness knowledge...
Gym Workout
Reserve Workout

Bro fitness Gym

Safdarjung Enclave, South Delhi

Bro Fitness Gym is new studio highly dedicated to weight training. New equipment and certified trainer will help you to achieve your Fitness Goal. ...
Gym Workout
Weight Training
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Fuel Fitness Gym

Safdarjung Enclave, South Delhi

1.0
Very bad
Muscle unit gym is located in Arjun Nagar Near Green Park Extension, Which provide variety of workouts which includes Pilate, Core Training, Boxing and gym workouts....
ABT
Gym Workout
Boxing
Weight Training
Pilates
Core Training
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Team Core

East Patel Nagar, West Delhi

3.9
Good
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, Team Core member or not, put their health first! They do provide top of the class workout...
Gym Workout
Reserve Workout

Star Fitness Gym

Janakpuri, West Delhi

At Star Fitness & Gym the trainers are well-efficient and experienced. They offer workouts to gain muscle tone, lose weight, increase muscle size and definition, gain energy, maximise your stamina...
Gym Workout
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Luxury Akhada Gym

Mansarover Garden, West Delhi

4.0
Very Good
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!