Gym Workouts In Deepali Chowk, Gym Workouts Near Me | FITPASS

Pro-fit Gym

Sector 8 Rohini, North Delhi

3.0
Good
Pro-Fit Gym believe in a holistic approach to wellness that addresses the full spectrum of health. They take pride in our tradition and dedication to quality, with member service being our top priorit...
Gym Workout
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RDX Gym

Deepali Chowk, North Delhi

4.2
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
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The Iron Club Gym

Sector 7 Rohini, North Delhi

4.4
Very Good
The Iron Club Gym is comprised of modern equipments and amenities. Get trained under 3 times Mr. Delhi winner. They also have other centers located in North Delhi....
Gym Workout
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Team Core

Pitampura, North Delhi

4.9
Very Good
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, Team Core member or not, put their health first! They do provide top of the class workout...
Gym Workout
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The Bomb Squad Crossfit

Sector 8 Rohini, North Delhi

4.5
Very Good
The Bomb Squad Crossfit will guide you to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With their trained staff and highly advanced equipmen...
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Iron Bar Fitness & Spa

Pitampura, North Delhi

4.4
Very Good
Iron Bar Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Iron Bar Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you moder...
Gym Workouts
Drill
Yoga
Aerobics
Crossfit
Zumba
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Bali Fitness

Sector 8 Rohini, North Delhi

4.9
Very Good
Balifitness Gym, located in Vikaspuri, has certified and experienced instructors to help you during the gym workouts. ...
Gym Workouts
Zumba
Aerobics
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The Gym Health Planet

Pitampura, North Delhi

4.3
Very Good
THE GYM Health Planet- They provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul. Th...
Gym Workouts
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Hype The Gym

Pitampura, North Delhi

4.3
Very Good
Hype the gym will guide you to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With their trained staff and highly advanced Equipment they make...
Gym Workout
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K Rebound Health Club

Pitampura, North Delhi

4.2
Very Good
K Rebound Health Club is a gym located in Pitampura. It is one of the premier gyms in North Delhi offering facilities for weight training, cardiovascular exercises and strength training. ...
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!