Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Chander Nagar Delhi Delhi that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Anew Fitness Studio Geeta Colony
Geeta Colony, East Delhi
Anew fitness studio in Geeta Colony Delhi is an epitome of an ideal fitness destination. The studio is equipped with state-of-the-art equipment and machinery on which you can perform your workouts whi...
Gym Workout
Zumba
Aerobics
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Beast Brothers Krishna Nagar
Krishna Nagar Delhi, East Delhi
4.4
Beast Brothers in Krishna Nagar, Delhi, welcomes people from all around the city regardless of their gender or fitness backgrounds. They provide a wide array of options for workouts which include gym ...
Gym Workout
Yoga
Zumba
Reserve Workout
Absolut Fitness Krishna Nagar
Krishna Nagar Delhi, East Delhi
3.8
Located in the Krishna Nagar area of East Delhi, Absolute Fitness is a gym fully equipped with Cardio machines, a Free Weight section as well as a Fitness Studio. They have certified Trainers to assis...
Gym Workout
Reserve Workout
Workout Mantra Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
Workout Mantra owned by Wasim Khan Indian Tiger welcomes the giants who own fitness as their lifestyle. Here, you are offered a platform that brings the best in you and serves you with whatever is the...
Gym Workout
Zumba
Reserve Workout
X Zone Gym Jagat Puri
Jagat Puri, East Delhi
4.7
X ZONE GYM (P) LTD. located in the Jagat Puri area of Delhi is india’s 1st largest and fastest growing company in computerised smart body building. Which is an ISO 9001: 2008 certified company, which ...
Gym Workout
Smart Workouts
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Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Feel The Pump located at Laxmi Nagar, Delhi provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. It is a great place to workout. Equipped with studio ...
Gym Workout
Crossfit
Zumba
Yoga
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Csr The Fitness Club Jagat Puri
Jagat Puri, East Delhi
4.6
CSR The Fitness Club is proud to announce that we've departed the campaign market. Our gym facilities are located in Jagatpuri, Delhi – with cardio instrumentation (treadmills, cycle, cross-trainer an...
Gym Workout
Gym Workout Only For Women
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T3 - Total Training Terminal Preet Vihar
Preet Vihar, East Delhi
4.6
The solid foundation of fitness solutions provided by T3 - Total Training Terminal in Preet Vihar, Delhi, along with a variety of customized add-ons, in their opinion, may assist every member in achie...
Core And Abs
Body Transformation
Body Building
Self Defence
Sports Specific Training
Gym Workout
Body Building
Weight Loss
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Xtreme Fitness Bholanath Nagar
Bholanath Nagar, East Delhi
5.0
Xtreme Fitness located in Bhola Nath Nagar, East Delhi provides different type of workouts like Gym Workout, Weight Training, Crossfit, Zumba and Aerobics. Xtreme Fitness is a great place to workout. ...
Gym Workout
Reserve Workout
Etg The Gym Nirman Vihar
Nirman Vihar, East Delhi
5.0
ETG The Gym, located at Preet Vihar provide different type of workout like Gym Workout, Weight Training, Yoga, Zumba and more. ETG The Gym is a great place to workout. Equipped with studio features, s...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.