Activities
Date
Amenities

Complete Fitness
Kamla Nagar, North Delhi
5.0
Complete Fitness refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal health...
Gym Workouts
Reserve Workout

Flame Fitness
Maujpur, East Delhi
Flame Fitness located ar Maujpur provides the different type of workouts like a gym workout, Zumba and yoga....
Gym Workouts
Reserve Workout

Sweat House Gym
GTB Nagar, North Delhi
4.5
One of the most HARDCORE WORKOUT FACILITY available in Sweat House Gym. They focus on specialized athlete training. STRENGTH AND CONDITIONING FOR EVERY SPORT....
Gym Workout
Zumba
Reserve Workout

La Sona Gym And Spa
GTB Nagar, North Delhi
3.8
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
Reserve Workout

Body Station Gym State Bank Colony
Gujranwala Town, North Delhi
4.6
Body Station is one of the best gym of the area. They have latest equipments and qualified trainers for an effective workout.
...Gym Workout
Gym Workout For Women
Reserve Workout

Kosmic Fitness
Mukherjee Nagar, North Delhi
3.4
Kosmic Fitness helps you achieve fitness and well-being. They have expertise and state-of-the-art equipment. The trainers are well-attentive to guide the members during the workouts....
Gym Workout
Reserve Workout

Kosmic Fitness
Model Town, North Delhi
4.5
Kosmic Fitness helps you achieve fitness and well-being. They have expertise and state-of-the-art equipments. The trainers are well-attentive to guide the members during the workouts....
Gym Workout
Reserve Workout

Fitness Tree
Model Town, North Delhi
4.5
Fitness Tree is a holistic fitness studio that helps individuals attain good health. It also provides health and wellness programs....
Gym Workout
Reserve Workout

Luxury Akhada Gym
Ashok Vihar, North Delhi
Luxury Akhada Gym is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmo...
Gym Workout
Reserve Workout

Fitness Castle
Karol Bagh, Central Delhi
3.9
Fitness Castle is a premium gym in Karol Bagh. They have equipments for cardio, weight lifting, yoga, etc. Experienced trainers provide an effective workout....
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.