Activities
Date
Amenities
Jet Lee's Fight Club Yamuna Vihar
Yamuna Vihar, East Delhi
A Martial Arts academy located in Yamuna Vihar area of East Delhi, The Jet Lee Fight Club offers training in various firms including Self Defence, Karate, Judo and Boxing. Also offering dance classes ...
Martial Arts
Aerobics
Fitness Dance
Reserve Workout
Located in the Babarpur area of Delhi, Fitness Connection is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Crossfit
Reserve Workout
Fitness Connection Kartar Nagar
Kartar Nagar, East Delhi
Located in the Kartar Nagar area of Delhi, Fitness Connection is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Crossfit
Reserve Workout
Shape Up Slimming Centre For Women Shahdara
Shahdara, East Delhi
Located in the East Rohtash Nagar, Shahdara area of Delhi, The Shape Up Slimming Centre is a premium fitness studio. The studio is exclusive for women, girls and kids. Offering training in Aerobics, Y...
Aerobics
Yoga
Fitness Dance
Reserve Workout
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
Reserve Workout
IMPACT GYM Shahdara
Shahdara, East Delhi
Located in the Shahdara area of Delhi, IMPACT GYM, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Yoga
Zumba
Core Workout
Cardio
Reserve Workout
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics.
Dance Fitness
BollywoodAerobics
Yoga & Power Yoga
Strength Trainings
Circuit Trainings
Reserve Workout
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout
Gym X Sahibabad
Sahibabad, Ghaziabad
Gym X is located in DLF Colony, Dilshad Extension, Sahibabad. The gym is equipped with various facilities for a complete body workout. They provide training for Cardio, Weight Loss, Weight Management,...
Gym Workout
Aerobics
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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CORE Training Classes Near Me | CORE Training Classes in Delhi | CORE Training Classes in Mumbai | CORE Training Classes in Bengaluru | CORE Training Classes in Pune | CORE Training Classes in Hyderabad | CORE Training Classes in Gurugram | CORE Training Classes in Kolkata | CORE Training Classes in Noida | CORE Training Classes in Jaipur | CORE Training Classes in Ahmedabad | CORE Training Classes in Chandigarh
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.