Dance Classes In South Ahmedabad, Dance Classes Near Me | FITPASS

Fitness Factory

Khanpur - Old City, Central Ahmedabad

Fitness Factory is a health club Laldarwaja has all the world famous facilities under one roof....
Bollywood Dance for Beginners
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ARV Dance Class

Bapunagar, East Ahmedabad

ARV Dance Class is a health Care Bapunagar has all the world famous facilities under one roof....
Dance (for Girls & Boys)
Dance (for Ladies)
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Life On Dance Academy

Isanpur, South Ahmedabad

Life On Dance Academy is a health club in Isanpur has all the world famous arts facilities under one roof....
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C T Star Dance Studio

Ghodasar, South Ahmedabad

C T Star Dance Academy is a health club in Ghodasar has all the world famous arts facilities under one roof....
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S Performing Arts

Bapunagar, East Ahmedabad

S performing Arts is a health Care Bapunagar has all the world famous facilities under one roof....
Bollywood Aerobics (for Women)
Dance (for Girls)
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Shailee's Studio

Memnagar, West Ahmedabad

Shailee's Studiois a health club in Memnagar having all the world famous fitness facilities under one roof. ...
Aerobics Cardio
Dance (for Women)
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Udaan Sapnoki Dance Institute

Bapunagar, East Ahmedabad

Udaan Sapnoki Dance Institute is a health club Bapunagar has all the world famous facilities under one roof....
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Rangrasiya Ras Garba Classics

Bapunagar, East Ahmedabad

Rangrasiya Ras Garba Classics is a health club Bapunagar has all the world famous facilities under one roof....
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Dholida Ras Garba Classics

Bapunagar, East Ahmedabad

Dholida Ras Garba Classics is a health club Bapunagar has all the world famous facilities under one roof....
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Advance Dance Academy

Odhav, East Ahmedabad

Advance Dance Academy is a health club in Odhav Chandkheda has all the world famous fitness facilities under one roof....
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What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.

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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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