Dance Classes In Panchkula, Dance Classes Near Me | FITPASS

Shape Up Fitness Hub

Peer Muchalla, Panchkula

5.0
Excellent
Shape Up Fitness Hub offer group and personalized exercise, yoga and dance classes that are conducted by certified yoga and dance instructor. Many types of group exercise classes exist, but generally ...
Cardio Crossfit
Zumba
Abs
Bhangra
Yoga
Cardio Aerobics
Dance
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Mission Fitness

Dhakoli, Zirakpur

Mission Fitness Studio is the product of a dream to make people fit from inside and outside They offers a wide variety of group fitness classes, personal training services and specialty programs and ...
Aerobics
Cardio & Crossfit
Yoga
HIIT
Bhangra
Dance
TRX & ABS
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The Code Fitness

Vip Road, Zirakpur

4.9
Very Good
The Code fitness is one of the fastest growing chain of premium fitness clubs....
Gym Workout
Yoga
Bhangra
Aerobics
HIIT
Zumba
Kick Boxing
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Sumit Dance Co.

Sector 18D, Chandigarh

4.7
Very Good
Sumit Dance Co in Sector 18d conducts classes for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop....
Fitness+Dance
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Fitness Lounge

Sector 34A, Chandigarh

4.5
Very Good
Fitness Lounge gym is based on the mode of convenience and affordability where people from every sectors of the society can feel comfortable to come with their friends and family....
Gym Workouts
Dance
Crossfit
ABS
Functional Training
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BodyScapes

Sector 34A, Chandigarh

4.7
Very Good
Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
HIIT
Bhangra
Zumba
Aerobics
Sports Conditioning
ABS
Reserve Workout

EFit Fitness Studio

Sector 34A, Chandigarh

4.0
Very Good
EFit Fitness Studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is a...
Tabatta
Dance
Yoga
Bhangra
Abs
Reserve Workout

The Dance Mafia

Sector 44C, Chandigarh

4.6
Very Good
The Dance Mafia in Chandigarh conducts classes for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop. Catering to almost all...
Bhangra
Fitness+Dance
Reserve Workout

Fitness World

Sector 15D, Chandigarh

4.7
Very Good
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout

The Code Fitness

Phase 10, Mohali

3.9
Good
The Code fitness is one of the fastest growing chain of premium fitness clubs....
Gym Workout
Bhangra
Aerobics
Yoga
Zumba
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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