Dance Classes In Mumbai Western Suburbs, Dance Classes Near Me | FITPASS

RYF Studios

Andheri West, Mumbai Western Suburbs

RYS Studio is a high-end Yoga and fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. Th...
Bolly Fit
Yoga Ladies Special
Yoga Evening Batch
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Aarya Kapoor Fitness Studio

Andheri West, Mumbai Western Suburbs

Very Good
Aarya Kapoor Fitness Studio refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient to achieve their personal health g...
Bollywood Dance & Hip Hop
Functional Training
Gym Workout & Cardio
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Sachin's Studio

Navapada, Mumbai Beyond Thane

Sachin's Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra, has experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary, etc. Here you can learn to dance i...
Reserve Workout

Reset (Ladies Only)

Bandra West, Mumbai Western Suburbs

Very Good
Spanning across 10,000 sq. ft., RESET is Bandra’s one-stop, new age fitness destination. Reset’s gymnasium is the definition of state-of the-art, featuring some of the most modern fitness equipment, w...
Sunrise Yoga (Ladies Only)
Sunset Yoga (Ladies Only)
Yoga (Ladies Only)
MMA (Ladies Only)
Bollywood (Ladies Only)
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AV Dance Company

Mira Road, Mumbai Mira Road & Beyond

Some may call it a tagline, but for AV Dance Company, it’s a way of life. It’s their Monday-thru-every-day mantra. An unfiltered philosophy that drives them to create a community and a fitness studio ...
Fitness Dance
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What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.

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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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