Activities
Date
Amenities
The Versatile Dance Academy situated in Sector 6, is a chain of dance studios in Dwarka, and was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jaz...
Aerobics
Yoga
Dance
Reserve Workout
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit.
...
Gym Workout
Functional Training
Reserve Workout
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
Yoga
Reserve Workout
Fighterspeed
Janakpuri, West Delhi
Fighterspeed is a martial arts training institute located in the area of Pankha Road. At Fighterspeed it can be assured that your health and safety will be at highest priority. Their trainers will eva...
MMA - Mixed Martial Arts
Reserve Workout
At Fearout MMA, one can learn Martial Arts, regardless of age or gender. It is one of the best martial arts school in Janakpuri to go for combat training sessions.
...
MMA - Mixed Martial Arts
Aerobics
Reserve Workout
TDA Aerobics
Vishnu Garden, West Delhi
TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor...
Aerobics For Women
Reserve Workout
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
Reserve Workout
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout
Abb Initio is a gymnasium, fitness and wellness centre located in the heart of Vasant Vihar. The gym is fully equipped with cardio machines, a fitness studio and a section for weights.
They have well...
Gym Workout
Abb Intensity Challenge (AIC)
Abb Strength Class (ASC)
Abb Functional Class (AFC)
Abb Tone Up (ATU)
Abb Step Up Class (ASUP)
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.