Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Mylampatti Coimbatore that are waiting for a fitness en read more
Activities
Amenities
Temple Crossfit Gym Kalapatti Main Road
Kalapatti Main Road, Coimbatore
4.7
The Temple Crossfit Gym in Coimbatore's Kalapatti Main Road is the best local gym you can locate. This fitness facility is a one-stop shop for all the ambitious fitness freaks who take their workouts ...
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Royal Fitness Club Cheran Ma Nagar
Cheran Ma Nagar, Coimbatore
4.6
The Royal Fitness Club is the brainchild of Mr.C.E.PRAABHU who wished to create a premier gym in Coimbatore with all round state of art facilities. A premier gym for overall health and fitness with th...
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Addict Gym& Fitness Club Vilankurichi Road
Vilankurichi Road, Coimbatore
4.5
Fitness aficionados must stop by the Addict Gym& Fitness Club on Vilankurichi Road in Coimbatore. The facility provides the highest levels of sanitation and hygiene and is furnished with state-of-the-...
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Kumbu Fitness Saravanampatti
Saravanampatti, Coimbatore
4.3
The ideal exercise destination is Kumbu exercise in Saravanampatti, Coimbatore. You can work out in the studio using state-of-the-art tools and technology while feeling comfortable doing so. With top-...
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Bodyzeal Fitworks Peelamedu
Peelamedu, Coimbatore
4.6
One of the first fitness centers in Coimbatore was Bodyzeal Fitworks, located near Peelamedu. This facility features the best cardiovascular fitness program and is furnished with cutting-edge training...
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Sculpt Unisex Fitness Centre Avaram Palayam
Avaram Palayam, Coimbatore
4.5
In Avaram Palayam, Coimbatore, there isn't a better neighborhood gym than Sculpt Unisex Fitness Centre. This fitness facility is a one-stop shop for all the ambitious fitness freaks who take their wor...
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Karthiks Kurves & Krunches Tatabad
Tatabad, Coimbatore
4.3
The biggest fitness enthusiast in town is waiting for them at Karthiks Kurves & Krunches in Tatabad, Coimbatore. By working out with the fitness industry pioneers who bring out the best in you, you ma...
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Muscle Zone Gym Podanur
Podanur, Coimbatore
4.6
Muscle Zone Gym in Podanur, Coimbatore, is the best place to work out. To start your fitness journey with some of the knowledgeable and experienced trainers who are here to help you with your exercise...
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Rock's Health Club Kuniyamuthur
Kuniyamuthur, Coimbatore
4.4
The gym Rock's Health Club in Kuniyamuthur, Coimbatore, takes its business seriously and never gets comfortable. The guiding idea of Rock's Health Club is to do something properly or not at all. As a ...
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Uth Fitness Gym Bk Pudur
Bk Pudur, Coimbatore
4.5
For those who value their health and enjoy working out, Uth Fitness Gym in Bk Pudur, Coimbatore, offers more than just a typical gym. Strong fitness tools, parking, air conditioning, showers, and othe...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.