Activities
Date
Amenities
Pulse 72 Fitness Center believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our t...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Feral Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...
Gym Workouts
Weight Training
Yoga
Zumba
Cross Fit
Mixed Martial Arts (MMA)
Reserve Workout
W Fitness mission is to motivate women to lose weight and feel great by creating habits of exercise and healthy eating. The W Fitness concept is to provide health and well-being in a pleasant environm...
Gym Workouts ( Ladies Only)
Zumba ( Ladies Only)
Reserve Workout
Signora Fitness Studio is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmos...
Gym Workouts ( Ladies Only)
Zumba ( Ladies Only)
Reserve Workout
Fitness Paradise
Mylapore, Chennai
Fitness Paradise are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We pro...
Gym Workouts
Zumba
Aerobics
Mixed Martial Arts
Reserve Workout
Black Bull Fitness Studio Unisex are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high...
Gym Workouts
Yoga
Fitness Dance
Zumba
Aerobic
Boxing
Reserve Workout
GS Hi-Tech Fitness Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our...
Gym Workouts
Zumba
Kick Boxing
Group Training
Reserve Workout
S21 Sports & CrossFit
Maduravoyal, Chennai
S21 is a best in class fitness, Badminton and sports studio located in next to AGS Cinemas, Maduravoyal, Chennai. S21 studio gives you a professional sports ambience and services. We have recently com...
Crossfit
Zumba
Reserve Workout
Contours Women's Fitness Studio Club believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servic...
Zumba
Reserve Workout
Virtu Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...
Zumba
Cross Functional Training
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.