Activities
Date
Amenities

Beast Mode Unisex Fitness Studio Peravallur
Peravallur, Chennai
4.4
Beast Mode Unisex Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. Fro...
Gym Workouts
Reserve Workout

D'muscle Kingdom Moolakadai
Moolakadai, Chennai
4.5
D'Muscle Kingdom believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top prio...
Gym Workouts
Reserve Workout

60 Minutes Fitness Studio Ayanavaram
Ayanavaram, Chennai
1.0
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workouts
Zumba
Reserve Workout

New Gym Ayanavaram
Ayanavaram, Chennai
4.5
New Gym is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buildi...
Gym Workouts
Reserve Workout

Oxygen Unisex Fitness Solution Kolathur
Kolathur, Chennai
4.9
Oxygen Unisex Fitness Solution is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From ...
Gym Workouts
Reserve Workout

Oxygen Unisex Fitness Solution Kolathur
Kolathur, Chennai
Oxygen Unisex Fitness Solution is a fitness studio that has everything you want. Located in Kolathur Chennai, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-...
Gym Workouts
Reserve Workout

Good Life Fitness Studio Villivakkam
Villivakkam, Chennai
5.0
Step into our judgment-free zone at GoodLife Fitness Studio, and you'll feel the difference from the first step. With a buzz of strength and motivation. We're a community happily ready to welcome you....
Gym Workouts
Reserve Workout

K2 Fitness Studio Kolathur
Kolathur, Chennai
4.6
K2 Fitness Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top pri...
Gym Workouts
Reserve Workout

Landmark Fitness Studio Villivakkam
Villivakkam, Chennai
4.7
Landmark Fitness Vision is to empower and enable our clients to perform powerfully in every aspect of their life with the help of enhanced fitness achieved in landmark Fitness centers. In landmark fit...
Gym Workouts
Reserve Workout

Throwback Fitness Studio Pulianthope
Pulianthope, Chennai
4.5
ThrowBack Fitness Studio is the studio with dedicated trainers and good quality equipment. Here they will help you meet your fitness goals without causing a dent in the pockets....
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.