The best gyms in Chennai are the ones that push you to accomplish your fitness goals. These gyms in Chennai are willing to take up your fitness challenge and help you to achieve them by providing you read more
Activities
Date
Amenities
Neofit Unisex Gym Thirumullaivoyal
Thirumullaivoyal, Chennai
4.6
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
Reserve Workout
Calorie Club Health And Fitness Studio Ambattur
Ambattur, Chennai
4.6
Living healthy and being fit is the most important goal of many of us today and we here at Calorie club help you achieve your goal, one step at a time. We have commenced our first fitness venture rece...
Gym Workouts
Cross Fit
Reserve Workout
Perfect Gym Ambattur
Ambattur, Chennai
4.6
Perfect Gym are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promise ...
Gym Workouts
Reserve Workout
K2 Fitness Studio Kolathur
Kolathur, Chennai
4.6
K2 Fitness Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top pri...
Gym Workouts
Reserve Workout
Oxygen Unisex Fitness Solution Kolathur
Kolathur, Chennai
4.9
Oxygen Unisex Fitness Solution is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From ...
Gym Workouts
Reserve Workout
Oxygen Unisex Fitness Solution Kolathur
Kolathur, Chennai
4.4
Oxygen Unisex Fitness Solution is a fitness studio that has everything you want. Located in Kolathur Chennai, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-...
Gym Workouts
Reserve Workout
Storm Fitness Korattur
Korattur, Chennai
4.4
Everyone knows that exercise is good for you. But at Storm Fitness, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to wor...
Gym Workout
Reserve Workout
Good Life Fitness Studio Villivakkam
Villivakkam, Chennai
5.0
Step into our judgment-free zone at GoodLife Fitness Studio, and you'll feel the difference from the first step. With a buzz of strength and motivation. We're a community happily ready to welcome you....
Gym Workouts
Reserve Workout
C2 Fitness Studio Vyasarpadi
Vyasarpadi, Chennai
4.5
C2 Fitness Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top pri...
Gym Workouts
Reserve Workout
Beast Mode Unisex Fitness Studio Peravallur
Peravallur, Chennai
4.4
Beast Mode Unisex Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. Fro...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.