The best gyms in Chennai are the ones that push you to accomplish your fitness goals. These gyms in Chennai are willing to take up your fitness challenge and help you to achieve them by providing you read more
Activities
Date
Amenities
Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Gym Workouts
Core Training
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Boxing
Reserve Workout
First Step Fitness Studio Ullagaram
Ullagaram, Chennai
5.0
First Step Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workouts
Reserve Workout
Shapeup Fitness Center Nanganallur
Nanganallur, Chennai
1.0
* To create awareness of staying fit and healthy * To passionately supply a service that creates long term results....
Gym Workouts
Reserve Workout
S Fitness Studio Velachery
Velachery, Chennai
4.8
We try to make the World Healthy and fit. S FITNESS STUDIO gym started in 2011 in velachery,chennai, pioneering in Health & fitness.We feel proud & privileged to help thousands of people in chennai ve...
Gym Workouts
Reserve Workout
Fitnesh Plus Gym For Women Velachery
Velachery, Chennai
3.7
We try to make the World Healthy and fit. FITNESH PLUS women's gym started in 2011 in velachery,chennai, pioneering in Health & fitness.We feel proud & privileged to help thousands of people in chenna...
Gym Workouts
Reserve Workout
Lime Fitness Madipakkam
Madipakkam, Chennai
4.4
Located in the Madipakkam area of Chennai, Lime Fitness is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitnes...
Gym Workout
Reserve Workout
Sculpt Fitness Studio Saidapet
Saidapet, Chennai
4.9
A fitness studio in Chennai, Tamil Nadu, Sculpt Fitness Studio Saidapet is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workouts
Cross Fit
Core Training
Abt (abs,butt,thights)
Reserve Workout
Muscle Factory West Mambalam
West Mambalam, Chennai
4.5
Located in the West Mambalam area of Chennai, Muscle Factory Gym is based and works on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workouts
Reserve Workout
Xtream Fitness Studio Ashok Nagar Chennai
Ashok Nagar Chennai, Chennai
4.8
Xtream Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to...
Gym Workouts
Reserve Workout
Rapse Fitness Tharamani
Tharamani, Chennai
5.0
Rapse Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.