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The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more

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Fitness World Sector 15d Chandigarh

Sector 15d Chandigarh, Chandigarh

4.7

Very Good

94 Reviews

Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...

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Gym Workouts

Bhangra

HIIT

Aerobics

Crossfit

Zumba

Yoga

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Shape ‘ N ‘ Aesthetics Peer Muchalla

Peer Muchalla, Panchkula

5.0

Excellent

3 Reviews

Shape ‘ N ‘ Aesthetics focused on promoting wellness and good health, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices and...

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Cardio Crossfit

Zumba

Abs

Bhangra

Yoga

Cardio Aerobics

Dance

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Efit Fitness Studio Sector 34a Chandigarh

Sector 34a Chandigarh, Chandigarh

4.0

Very Good

2 Reviews

EFit Fitness Studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is a...

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Tabatta

Dance

Yoga

Bhangra

Abs

Gym

Weight Loss Workout

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Sky Gym Sector 32 Chandigarh

Sector 32 Chandigarh, Chandigarh

4.8

Very Good

5 Reviews

A fitness studio in the Sector 32 D area of Chandigarh, Sky Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...

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Gym Workout

Zumba

Abs

Group Dance

Yoga Classes

Gym Workout

Gym Core Exercises

Cardio

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Oxizone Fitness & Spa Vip Road Zirakpur

Vip Road Zirakpur, Zirakpur

4.5

Very Good

6 Reviews

Oxizone Fitness & Spa located in the Vip Road area of Chandigarh offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight...

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Gym Workouts

Zumba

Aerobics

Bhangra

Yoga

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The Pump House Gym And Spa Sector 64 Chandigarh

Sector 64 Chandigarh, Chandigarh

4.6

Very Good

5 Reviews

The Pump House Gym and Spa provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing. They also have ...

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Yoga

Zumba

Gym Workout

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Oxizone Fitness & Spa Sector 70 Mohali

Sector 70 Mohali, Mohali

4.6

Very Good

132 Reviews

Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...

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Gym Workout

Zumba

Aerobics

Bhangra

Yoga

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Pro Ultimate Gyms Sunny Enclave Kharar

Sunny Enclave Kharar, Mohali

4.6

Very Good

5 Reviews

North India's Fastest Growing Gym Chain with world class results and training. If you are not getting results else where try them. Pro Ultimate Gyms is one of the best gym in Chandigarh and Mohali. Wi...

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Gym Workout

Yoga

Bhangra

Coreblast

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Fitness Freak Kharar

Kharar, Mohali

4.2

Very Good

5 Reviews

Fitness Freak is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to. What will you achieve Your ach...

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Gym Workout

Yoga

Core Workout

Bhangra

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Zero Gravity Moti Nagar Ludhiana

Moti Nagar Ludhiana, Ludhiana

4.4

Very Good

5 Reviews

Located in the Moti Nagar area of Ludhiana, Zero Gravity is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...

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Gym Workout

Gym Workout (only For Ladies)

Bhangra And Zumba

Yoga

Floor Workout

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FAQs

What is Yoga?

Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?

Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.

How often should I practice Yoga?

It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.

What is the best time to do Yoga?

The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.

Can I eat before a Yoga class?

Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.

What type of Yoga should I start with?

Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

What are the top gyms in Chandigarh?

There are many top gyms in Chandigarh where you can head over and begin your workout sessions. These Chandigarh Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Chandigarh. You can also find the best dance classes in Chandigarh, the best aerobic classes in Chandigarh along with the best gyms in Chandigarh if you’re looking to perform different workouts. Some of the top gyms in Chandigarh include Neo Fitness Sector 74a, The Sweat Box Phase 2, Yes Maxx Fitness World Sector 4 Panchkula, Fitness 29 Sector 29d, Wolt Fitness Phase 3, and much more. These best gyms in Chandigarh are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Chandigarh gyms?

There are many workout options that you can find in the best gyms in Chandigarh. If you seek fitness in all its forms then having a million options is your thing, indeed. Chandigarh gyms have a wide range of workout options for you including the best Gym Workouts, Core Workouts, Aerobics And Cardio Workouts, Hiit Training Workouts, Dance Classes, Yoga Classes, Abs Workouts, Combat Sports Classes, Zumba Classes, Body Tone And Conditioning Workouts, and much more. The top gyms in Chandigarh offer the best possible workout options near you. Find the best fitness centers in Chandigarh with top trending workouts happening near you so that you remain fit just like you want it.

What services do Chandigarh gyms provide?

The best gyms in Chandigarh are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Chandigarh gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Chandigarh also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Chandigarh are performed with the trainers remaining at your assistance. These gyms in Chandigarh are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Chandigarh gyms?

Chandigarh gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Chandigarh have a wide range of gym equipment and machinery that caters to your fitness needs. The best Chandigarh gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Chandigarh make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Chandigarh.

What should I carry with me when going to the gym in Chandigarh?

If you are heading to perform a gym workout in Chandigarh then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Chandigarh gyms. Always keep a gym bag aside so that you easily carry your belongings to Chandigarh gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Chandigarh have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Chandigarh?

It’s important to wear something comfortable during your gym workouts in Chandigarh. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Chandigarh. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Chandigarh must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Chandigarh will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

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