Gym Workouts In Sector 30C, Gym Workouts Near Me | FITPASS

Fitness 29

Sector 29D, Chandigarh

5.0
Excellent
At Fitness29, you won't be competing to be the next Superman! Their friendly staff is eager to help you at your own pace to get the most out of your workout....
Gym Workout
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Da X Power Gym

Sector 20C, Chandigarh

4.5
Very Good
The main goal of Da X Power Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and mo...
Gym Workout
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Gym13

Sector 20C, Chandigarh

5.0
Excellent
Gym13 aims to better people's lives by helping them achieve their mental & physical fitness goals via innovative and effective fitness methods thereby leading to their overall wellness.They provide va...
Gym Workout
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Resa Fitness Club

Sector 29B, Chandigarh

4.0
Very Good
Resa Fitness Club in Sector 29b has a wide range of products and services to cater to the varied requirements of their customers....
Gym Workout
Swimming
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Octane Fitness

Sector 27D, Chandigarh

4.8
Very Good
Octane Fitness GYM is a level beyond. It’s training without limits,fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter...
Gym Workout
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Boost Fitness& Studio

Sector 19C, Chandigarh

4.5
Very Good
Boost Fitness GyM with 4 locations. Boost fitness increases your fitness and boost you for workout, facilities are GYM , Cardio, CrossFit, Aerobics, Dance, Bhangra, zumba and Boot Camps'...
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Octane Fitness

Sector 32D, Chandigarh

4.6
Very Good
Octane Fitness GYM is a level beyond. It’s training without limits,fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter...
Gym Workout
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Micky's Prime Bodies

Sector 32D, Chandigarh

Micky's Prime Bodies studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where...
Gym Workouts
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Octane Fitness

Sector 19D, Chandigarh

5.0
Excellent
Octane Fitness GYM is a level beyond. It’s training without limits,fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter...
Gym Workout
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Fitness Lounge

Sector 34A, Chandigarh

4.5
Very Good
Fitness Lounge gym is based on the mode of convenience and affordability where people from every sectors of the society can feel comfortable to come with their friends and family....
Gym Workouts
Dance
Crossfit
ABS
Functional Training
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

LIVE Workouts Sessions from the Comfort of Your Home

Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

1-on-1 LIVE Training Sessions

Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.