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Amenities
Ur Fitness Phase 5
Phase 5, Mohali
4.5
The main goal of UR Fitness Gym is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
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Wolt Fitness Phase 3
Phase 3, Mohali
5.0
No matter their gender or level of fitness, everyone is welcome at Wolt Fitness in Phase 3, Chandigarh. They offer a variety of options for training, including gym workouts and other activities. The h...
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Pro Ultimate Gyms Sector 71 Mohali
Sector 71 Mohali, Mohali
4.6
Pro Ultimate Gyms is one of the best gym in Chandigarh and Mohali. With best class infrastructure and well trained instructors Ultimate Fitness is providing the best health and fitness services provid...
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Fitness Guru Sector 71 Chandigarh
Sector 71 Chandigarh, Mohali
4.5
Fitness Guru believes that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with roof-hitting f...
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Fusion Bodyfit Station Sector 71
Sector 71 Chandigarh, Mohali
4.4
Fusion Bodyfit Station Sector 71 in Chandigarh is one of the prime gymnasiums you will find. This gym has one of the greatest arenas to practice your workouts. They have a wide range of various traini...
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Ripped Rock Phase 2
Phase 2, Mohali
4.5
One of the top gyms in the region is Ripped Rock in Chandigarh's Phase 2. Here, you can work out in any way that best suits your fitness regimen, your needs, and your body. Additionally, they provide ...
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Gurbilas Health Club Phase 1
Phase 1, Mohali
5.0
Gurbilas Health Club provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is...
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Oxizone Fitness & Spa Sector 70 Mohali
Sector 70 Mohali, Mohali
4.6
Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...
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Zumba
Aerobics
Bhangra
Yoga
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Sona Gym&spa Sector 70
Sector 70 Chandigarh, Mohali
4.7
Sona Gym & Spa is the Ladies special gym that is located in the sector 70, Mohali. Sona Mahajan is the owner of this gym who believes that every lady should have the opportunity to live the fit and he...
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Dance
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Infinity Fitness Studio & Gym Sector 42c Chandigarh
Sector 42c Chandigarh, Chandigarh
4.6
Workouts are redefined at Infinity Fitness Studio & Gym in Sector 42c of Chandigarh. The gym guarantees that its top-notch base of training solutions and an assortment of customization add-ons may ass...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.