The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more
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Amenities
Capital Fitness Gym Peer Muchalla
Peer Muchalla, Panchkula
4.6
A personal transformation studio to achieve your goal of fat loss, muscle gain and strength gain etc. Their services include Cardio, Gym, Aerobics, Yoga, Zumba and Dance classes. Fully air conditioned...
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Marshall Fitness Sector 20 Panchkula
Sector 20 Panchkula, Panchkula
5.0
At the Marshall Fitness located in Sector 20 they are very particular about our licensees because they are responsible for our success-one Powerhouse Gym at a time. Powerhouse Gym is a worldwide recog...
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Fab Fitness Dhakoli
Dhakoli, Zirakpur
4.6
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers...
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Fitness Junction Dhakoli
Dhakoli, Zirakpur
4.7
They created Fitness Junction to combine convenience, a knowledgeable staff, and neighborhood feel for the beginner all the way to the advance fitness enthusiast. They follow the 4 C's for service (Co...
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Fitjaws Gym Dhakoli
Dhakoli, Zirakpur
4.4
FitJaws Gym has a wide range of products and services to cater to the varied requirements of their customers. The staff at this establishment are courteous and prompt at providing any assistance. FitJ...
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Club Viva Dhakoli
Dhakoli, Zirakpur
4.5
Club Viva is a top player in the category Gyms in the Zirakpur. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Panchkula, Chandigar...
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Aerobics
Zumba
Bollywood Dance
Hiit
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Pro Ultimate Gyms Dhakoli
Dhakoli, Zirakpur
4.4
Pro Ultimate Gyms is one of the best gym in Chandigarh and Zirakpur. With best class infrastructure and well trained instructors. Pro Ultimate Gyms is providing the best health and fitness services pr...
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Pro Ultimate Gyms Sector 14 Panchkula
Sector 14 Panchkula, Panchkula
4.3
Pro Ultimate Gyms - NOW IN PANCHKULA, North India's Fastest Growing Gym Chain with world class results and training. If you are not getting results else where try them. Pro Ultimate Gyms is one of the...
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360 Fitness Gym Sector 14 Chandigarh
Sector 14 Chandigarh, Panchkula
4.8
360° Fitness has been serving it's gym services since 2016 and is considered to be the “Cheers” of fitness because we truly do know your name. It is the longest running independently owned full-servic...
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Rockwall Fitness Gym Dhakoli
Dhakoli, Zirakpur
4.5
A fitness studio and spa in the Zirakpur, Rockwall Fitness Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.