FITPASS> Gyms in Chandigarh> Gyms In Mohali>

Gym Workouts In Baraudi

The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more

Activities

Amenities

Pro Ultimate Gyms Kharar

Kharar, Mohali

4.6

Very Good

10 Reviews

Pro ultimate Gyms is the gym with a difference. We have all the essentials you need for the great workout, equipped with the best cardio and strength resources in the fitness industry....

View Details

Gym Workout

Reserve Workout

The Ace Club Sunny Enclave

Sunny Enclave, Chandigarh

4.6

Very Good

10 Reviews

The Ace Club is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of hea...

View Details

Gym Workout

Aerobics And Cardio

Reserve Workout

Pro Ultimate Gyms Sunny Enclave Kharar

Sunny Enclave Kharar, Mohali

4.6

Very Good

5 Reviews

North India's Fastest Growing Gym Chain with world class results and training. If you are not getting results else where try them. Pro Ultimate Gyms is one of the best gym in Chandigarh and Mohali. Wi...

View Details

Gym Workout

Yoga

Bhangra

Coreblast

Reserve Workout

Auston Gym And Spa Kharar

Kharar, Mohali

4.5

Very Good

11 Reviews

AUSTON GYM n SPA is located just steps away from VR PUNJAB mall on kharar - Chandigarh road. Their team is made up of energetic and enthusiastic fitness professionals whose goal is to improve your hea...

View Details

Gym Workout

Reserve Workout

Pro Ultimate Gyms Kharar Landran Road

Kharar Landran Road, Mohali

4.5

Very Good

10 Reviews

View Details

Gym Workout

Reserve Workout

Fitness Freak Kharar

Kharar, Mohali

4.2

Very Good

5 Reviews

Fitness Freak is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to. What will you achieve Your ach...

View Details

Gym Workout

Yoga

Core Workout

Bhangra

Reserve Workout

Neo Fitness Sector 74a

Sector 74a Chandigarh, Mohali

5.0

Excellent

5 Reviews

Neo Fitness Club one of the unique and premier health clubs in Greater Noida. Neo Fitness Club promises a healthy and balanced life to you. In a short span from our launch of services, Neo Fitness Clu...

View Details

Gym Workout

Zumba

Reserve Workout

Hammer Fitness Kharar

Kharar Chandigarh, Chandigarh

4.3

Very Good

10 Reviews

Hammer GYM believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is all about h...

View Details

Gym Workout

Reserve Workout

Old Skoool Gym And Spa Kharar

Kharar, Mohali

4.6

Very Good

5 Reviews

Old Skoool Gym and Spa is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dema...

View Details

Gym Workout

Aerobics

HIIT

Zumba

Core Workout

Reserve Workout

Xfitness Gym & Cardio Sector 40d Chandigarh

Sector 40d Chandigarh, Chandigarh

4.7

Very Good

10 Reviews

Located in Sector 40d Chandigarh area, XFITNESS Gym & Cardio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...

View Details

Gym Workout

Reserve Workout

FAQs

What should I drink while working out at the gym?

Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh

How many hours should I work out at the gym?

That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.

Is it ok to drink a protein shake during a workout?

Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.

Is 1 hour in the gym enough?

The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.

What should I drink before going to the gym?

Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.

What gym workouts are best for weight loss?

A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.

Is it okay to eat after the gym?

Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.

Can I sleep after workout?

Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

What are the top gyms in Chandigarh?

There are many top gyms in Chandigarh where you can head over and begin your workout sessions. These Chandigarh Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Chandigarh. You can also find the best dance classes in Chandigarh, the best aerobic classes in Chandigarh along with the best gyms in Chandigarh if you’re looking to perform different workouts. Some of the top gyms in Chandigarh include Neo Fitness Sector 74a, The Sweat Box Phase 2, Gurbilas Health Club Phase 1, Wolt Fitness Phase 3, Oxizone Fitness & Spa Sector 38d, and much more. These best gyms in Chandigarh are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Chandigarh gyms?

There are many workout options that you can find in the best gyms in Chandigarh. If you seek fitness in all its forms then having a million options is your thing, indeed. Chandigarh gyms have a wide range of workout options for you including the best Gym Workouts, Core Workouts, Aerobics And Cardio Workouts, Hiit Training Workouts, Dance Classes, Yoga Classes, Abs Workouts, Combat Sports Classes, Zumba Classes, Body Tone And Conditioning Workouts, and much more. The top gyms in Chandigarh offer the best possible workout options near you. Find the best fitness centers in Chandigarh with top trending workouts happening near you so that you remain fit just like you want it.

What services do Chandigarh gyms provide?

The best gyms in Chandigarh are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Chandigarh gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Chandigarh also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Chandigarh are performed with the trainers remaining at your assistance. These gyms in Chandigarh are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Chandigarh gyms?

Chandigarh gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Chandigarh have a wide range of gym equipment and machinery that caters to your fitness needs. The best Chandigarh gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Chandigarh make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Chandigarh.

What should I carry with me when going to the gym in Chandigarh?

If you are heading to perform a gym workout in Chandigarh then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Chandigarh gyms. Always keep a gym bag aside so that you easily carry your belongings to Chandigarh gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Chandigarh have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Chandigarh?

It’s important to wear something comfortable during your gym workouts in Chandigarh. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Chandigarh. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Chandigarh must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Chandigarh will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to Gym Workout, Zumba, MMA, Kickboxing, Swimming, Abt, Aerobics, HIIT, Pilates, Yoga, Abs and just about anything else. At FITPASS, there is something for everyone!

5,500+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in Delhi, Noida, Faridabad, Ghaziabad, Gurugram, Ahmedabad, Mumbai, Chennai, Bengaluru, Hyderabad, Chandigarh, Vadodara, Jodhpur, Udaipur, Surat, Shimla, Ranchi, Raipur, Patna, Agra, Lucknow, Kanpur, Ludhiana, Kochi, Indore, Guwahati, Dehradun, Bhubaneshwar, Bhopal, Amritsar, Goa, Coimbatore, and Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 39 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

LIVE Workouts Sessions from the Comfort of Your Home

Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.