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5 Tips to Get Moving: Why Sitting Is the New Smoking
FITPASS
Raghav Kundra
28th Nov, 2024

5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the dangers of sedentary lifestyle and how to combat them. Learn 5 actionable tips to incorporate more movement into your daily routine and improve your overall health.
FITPASS
Raghav Kundra
Raghav Kundra
25th Nov, 2024
Avocado Nutrition Facts and Health Benefits: A Guide to This Superfood
FITPASS
Raghav Kundra
Raghav Kundra
21st Nov, 2024
Daily Exercise Benefits: Why 30 Minutes Can Counteract Prolonged Sitting
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
07th Mar, 2016
5 Reasons Women Should Lift Weights
If you are thinking that weight training will bulk you up, you have to change this mindset today. Women’s testosterone levels are much lower than men which are necessary to built up a bulky physique. Here are some reasons why women should include weight training in their workout routine.
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5 reasons women should lift weights
why women should lift weights
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