Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
18th May, 2018
Soda: How Diet And Regular Soda Is Bad For A Healthy Lifestyle
Flavored sodas, whether regular or diet have taken the place of water in our consumption. They are easily available, cheap and palatable to our tongue. However, you should know the consequences when drinking them in huge amounts or be changing lifestyle for good.
Ileen Kaur
2nd Nov, 2017
4 Reasons Why Diet Soda Is Bad For Your Health
Discover how diet and regular soda harm your health, impact weight, and increase risks of diseases. Learn why cutting soda is key to a healthy lifestyle.
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