5 Tips to Get Moving: Why Sitting Is the New Smoking

Flavored sodas, whether regular or diet have taken the place of water in our consumption. They are easily available, cheap and palatable to our tongue. However, you should know the consequences when drinking them in huge amounts or be changing lifestyle for good.

Diet soda claimed as a sugar-free or zero/low-calorie choice of beverage meant to replace the artificially sweetened fizzy beverages. But do you notice people switching to diet soda and suddenly lose their weight or leading a healthy life? Let’s peep into the 4 direct effects of consuming diet soda.