Lots of people and families are getting excited about the next holy month of Ramadan. The main goals of the celebration are to fortify one's spiritual convictions and cleanse the body by abstaining from food and liquids from sunrise to dusk. It might, however, prove to be somewhat draining for those who are unprepared. Ramadan falls during India's intense summer season this year, so staying hydrated and in good condition is essential to preparing the body for the month-long fast.
In association with News18 Digital, our co-founder, Arushi Verma offers some advice on how to make fasting during Ramadan simpler.