For Muslims worldwide, Ramadan is a month of reflection and devotion. Muslims fast throughout this period, depriving themselves of food and liquids from sunrise until sunset. Even though there are numerous spiritual advantages to fasting, it's crucial to make sure your body is in good shape and has plenty of energy. These are five dietary and exercise suggestions to help you successfully fast throughout Ramadan.
In association with Times of India, our co-founder, Arushi Verma offers some advice on lifestyle habits to stay healthy during the holy month of Ramzan.