Zumba Classes In Yeshwanthpur, Zumba Classes Near Me | FITPASS

Pretty Women Fitness

Basaveshwara Nagar, West Bengaluru

4.1
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Dance Aerobics
Kick Boxing
Yoga
Zumba
Step Aerobics
Reserve Workout

Liv 2 Fit

Basaveshwara Nagar, West Bengaluru

4.0
Very Good
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout

Fitness Edge Sports Club

Vidyaranyapura, West Bengaluru

Fitness Edge Sports Club is an independent gym equipped with all the modern machines. The trainers and staff here is committed to working with you to help you gain the results you want....
Gym Workouts
Zumba
Reserve Workout

The Fit Nation

RT Nagar, North Bengaluru

5.0
Excellent
The Fit Nations is a premium Fitness Club with a wide variety of activities available, be it Yoga, Zumba, Cross Fit or gym workout. Drop in for a session and feel the difference....
Gym Workouts
Zumba
Yoga
Stretch And Dance
Power Yoga
HIIT
Hustle
Bolly Aerobics
Reserve Workout

Fitness 24/7

Vijayanagar, West Bengaluru

4.1
Very Good
Fitness 24/7 sprawls over 3500 sq ft, located in Vijaynagar this gym boasts of certified trainers, branded Equipment, a group fitness floor, steam and shower facilities making it one of the best in th...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout

Fitstop

Bhuvaneshwari Nagar, North Bengaluru

3.7
Good
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout

Snap Fitness

Nagarbhavi, West Bengaluru

4.6
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipments, guidance, and value-added services to achieve results....
Gym Workouts
Yoga
Yoga
Zumba
Reserve Workout

Go Nature Fitness

Yelahanka New Town, North Bengaluru

4.5
Very Good
Go Nature Fitness provides a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endu...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout

Agni Steps Dance Academy

Yelahanka Road, North Bengaluru

4.0
Very Good
The vision of the Agni Steps Dance Academy is to strive towards introducing dance in every life. ...
Zumba
Reserve Workout

Finix Fitness Studio

Basavanagudi, South Bengaluru

4.8
Very Good
Focused on promoting wellness and good health, Finix Fitness Studio works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. ...
Gym Workouts
Zumba
Dance Aerobics
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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