You’re at the right place where you will find thousands of options for best Zumba Classes In Hbr Layout. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Gabriel Dance Academy And Fitness Academy Hbr Layout
Hbr Layout, North Bengaluru
4.8
Gabriel Dance Academy And Fitness Academy is the place to be if you want to dance all night. This dance facility in Hbr Layout, Bengaluru, is ideal for learning to dance in all of its genres. Join the...
Dance
Zumba
Reserve Workout
Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
4.4
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba
Tabata/Functional Training
Yoga
Reserve Workout
End Zone Fitness Kaggadasapura
Kaggadasapura, East Bengaluru
4.6
If you're sick of going from one boring gym to another, B Dance and Fitness Studio in Kaggadasapura, Bangalore, is your one-stop shop. This location ensures that you will be surrounded by fitness enth...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood
Crossfit
Reserve Workout
I FITNESS Shanthi Nagar Bengaluru
Shanthi Nagar Bengaluru, Central Bengaluru
4.9
I Fitness located in the Shanthi Nagar area of Hyderabad is a one stop fitness center which brings in a change in you under the guidance of professional & experienced trainers. We also have expertise ...
Gym Workout
Power Yoga
Functional Training
Body Combat
Shuffle
Zumba
Bhangra
Trx
Abt
Reserve Workout
Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
4.4
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workout
Aerobics
Cross Fit
Zumba
Reserve Workout
Pretty Women Fitness Basaveshwara Nagar
Basaveshwara Nagar, West Bengaluru
4.1
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Dance Aerobics
Kick Boxing
Yoga
Zumba
Step Aerobics
Reserve Workout
Finix Fitness Studio Basavanagudi
Basavanagudi, South Bengaluru
4.8
Focused on promoting wellness and good health, Finix Fitness Studio located in the Basavanagudi of Bengaluru works with an intention of eliminating common lifestyle diseases, caused due to the lack of...
Gym Workout
Zumba
Dance Aerobics
Reserve Workout
Ad Fitness Marathahalli
Marathahalli, East Bengaluru
4.4
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
Gym Workout
Zumba
Yoga
Reserve Workout
Dance Arts Academy Basavanagudi
Basavanagudi, South Bengaluru
Dance Art Academy is not just a studio but a place where you can feel yourself becoming fit with each move. Located in Basavanagudi Bengaluru this place offers Aerobics, CrossFit, Zumba, Weight Traini...
Weight Training
Zumba
Aerobics
Crossfit
Reserve Workout
Studio Venus Tavarekere Btm
Tavarekere Btm, South Bengaluru
Studio Venus brings you an experience where you rejoice fitness more than ever. This dance studio in BTM Layout, Bengaluru is ideal for everyone to begin their workout journey by taking up the most en...
Zumba
Dance
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.