Yoga Classes In Sarjapur Road | Find Fitness Center in Sarjapur Road | FITPASS

Maxburn Fitness Studio Koramangala

Koramangala, South Bengaluru

4.6
Very Good
5 Reviews
Located in the Koramangala area of Bengaluru, Maxburn Fitness Studio, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and w...
Pilates
Dancefit
Aerobics
Zumba
Yoga
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Reset Koramangala

Koramangala, South Bengaluru

5.0
Excellent
10 Reviews
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
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Oneup Fitness Indiranagar

Indiranagar, East Bengaluru

4.3
Very Good
112 Reviews
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workouts
Yoga
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Carnival Fitness Studio New Thippasandra

New Thippasandra, East Bengaluru

4.4
Very Good
5 Reviews
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba.
Tabata/Functional Training
Yoga.
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Versh Studio Indira Nagar Bengaluru

Indira Nagar Bengaluru, East Bengaluru

5.0
Excellent
2 Reviews
Versh Studio is home to all the fitness enthusiasts over there. You can walk in and enjoy our variety of workouts dedicated for mind body and soul Whether you want to learn cool animal flow moves, per...
Yoga
Cross Fit
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Adhyatma Yoga Jayanagar

Jayanagar Bengaluru, South Bengaluru

5.0
Excellent
2 Reviews
Adhyatma Yoga is a non profit voluntary Yoga-Wellness Academy established with the mission of ensuring Holistic Health and Fitness to all. This is achieved through the Integrated Techniques and Concep...
Hatha Yoga
Therapy Yoga
Dhruva Yoga
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Body Vignyan Jp Nagar

Jp Nagar Bengaluru, South Bengaluru

4.0
Very Good
103 Reviews
Body Vignyan, Pioneer and Leader in the wellness arena, is the single and largest player in the organised health and beauty sector, with its presence. With R&D at the heart of all its product and serv...
Gym Workouts
Zumba
Yoga
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Maruthi Yoga Kendra Ramamurthy Nagar

Ramamurthy Nagar, East Bengaluru

4.7
Very Good
3 Reviews
Apurva Yoga was started by Ms Apurva, a Master Yoga teacher with more than 10 yrs of experience, trained in Bharat yoga, Hatha Yoga, and Ashtanga yoga he is a master of many crafts and will help you w...
Yoga
Yoga For Ladies
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Emerge Private Fitness Studio Jayanagar Bengaluru

Jayanagar Bengaluru, South Bengaluru

4.6
Very Good
34 Reviews
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
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Prana Yoga Studio & Acupuncture Clinic Hbr Layout

Hbr Layout, North Bengaluru

4.5
Very Good
4 Reviews
By awakening your self-healing power of your body, Prana Yoga Studio & Acupuncture Clinic acclaims to be the top-notch place for you to learn new lifestyle changes through yoga and healthy diet. A per...
Yoga
Reserve Workout
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in South Bengaluru Gyms/Studios

There are many workout activities in South Bengaluru gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Dance | 

Popular Gyms/Studios in South Bengaluru

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Bengaluru. Every gym in South Bengaluru or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Bengaluru:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.