Activities
Date
Amenities
Fitness 24/7 located in the Vijaynagar area of Delhi is one of the premium fitness centers in the area. Here you can find not just the fitness equipment and facilities you need but also a motivating a...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workouts
Aerobics
Yoga
Reserve Workout
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Yoga
Reserve Workout
Snap Fitness Nagarbhavi
Nagarbhavi, West Bengaluru
Snap Fitness is revolutionizing the fitness industry! It focuses on a fun, high energy atmosphere but without the intimidation factor that makes most people feel uncomfortable in a fitness club. One o...
Gym Workouts
Yoga
Zumba
Reserve Workout
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout
Shreyas Bhairava Dance Crew Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
A well established dance company, Bhairava Dance crew was established in 2012. The dance crew offers training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & mor...
Yoga
Dance
Reserve Workout
Versh Studio is home to all the fitness enthusiasts over there. You can walk in and enjoy our variety of workouts dedicated for mind body and soul Whether you want to learn cool animal flow moves, per...
Yoga
Cross Fit
Reserve Workout
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
Reserve Workout
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workouts
Yoga
Reserve Workout
Body Vignyan, Pioneer and Leader in the wellness arena, is the single and largest player in the organised health and beauty sector, with its presence. With R&D at the heart of all its product and serv...
Gym Workouts
Zumba
yoga
Reserve Workout
Load More...
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.