Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Yoga Classes in Andrahalli Bengaluru that are waiting for a fitness ent read more
Activities
Amenities
Snap Fitness Hub Nagarbhavi
Nagarbhavi, West Bengaluru
4.6
Snap Fitness is revolutionizing the fitness industry! It focuses on a fun, high energy atmosphere but without the intimidation factor that makes most people feel uncomfortable in a fitness club. One o...
Gym Workout
Yoga
Zumba
Reserve Workout
Pretty Women Fitness Basaveshwara Nagar
Basaveshwara Nagar, West Bengaluru
4.1
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Dance Aerobics
Kick Boxing
Yoga
Zumba
Step Aerobics
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Eagle Fitness Nagarbhavi Circle
Nagarbhavi Circle, West Bengaluru
4.7
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workout
Yoga
Reserve Workout
Eagle Fitness Vijayanagar
Vijayanagar, West Bengaluru
4.2
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workout
Aerobics
Yoga
Reserve Workout
Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
4.6
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workout
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
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Shreyas Bhairava Dance Crew Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
4.8
A well established dance company, Bhairava Dance crew was established in 2012. The dance crew offers training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & mor...
Yoga
Dance
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Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
4.4
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workout
Aerobics
Yoga
Cross Fit
Zumba
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Prana Yoga Studio & Acupuncture Clinic Hbr Layout
Hbr Layout, North Bengaluru
4.5
Prana Yoga Studio & Acupuncture Clinic in Hbr Layout, Bengaluru, invites everyone to lose weight and feel good in their skin. Every fitness goal is valued and pursued here. Your workout sessions will ...
Yoga
Reserve Workout
Studio Venus Btm Layout
Btm Layout, South Bengaluru
Studio Venus brings you an experience where you rejoice fitness more than ever. This dance studio in Mico Layout, Bengaluru is ideal for everyone to begin their workout journey by taking up the most e...
Zumba
Dance
Yoga
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Hamsa Yoga Studio Jp Nagar Phase 7
Jp Nagar Phase 7, South Bengaluru
4.5
Hamsa Yoga Studio in JP Nagar Phase 7 Bengaluru is the perfect place if you want to rejuvenate yourself and experience something mindful. Get in touch with your inner self at this fitness studio. This...
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.