Activities
Date
Amenities

Millennium Fitness Shivajinagar Bengaluru
Shivajinagar Bengaluru, Central Bengaluru
5.0
A very spacious gym located in the heart of Bangalore with good and well maintained equipment and huge parking space in the basement. Millennium Fitness is a great place to workout. Equipped with stud...
Gym Workouts
Reserve Workout

Chisel Richmond Road
Richmond Road, Central Bengaluru
4.3
A new age fitness brand in partnership with the youth fitness icon Virat Kohli, Chisel Fitness is a fine place to workout. Here they believe in the common mantra #NeverStop be it respecting your body ...
Gym Workouts
Yoga
Aerobics
Combat And Training
Reserve Workout

Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout

Raw Energy Fitness Frazer Town
Frazer Town, East Bengaluru
4.0
A great place to workout, Raw Energy Fitness Frazer Town has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything...
Gym Workouts
Reserve Workout

Steve's Gym Wheeler Road
Wheeler Road, Central Bengaluru
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
Gym Workouts
Reserve Workout

Mi Crossfit Gym Ulsoor
Ulsoor, Central Bengaluru
5.0
MI CROSS FIT Gym helps you get more active, improve your fitness level and your sports performance....
Gym Workouts
Reserve Workout

Janani Fitness Centre Wilson Garden
Wilson Garden, South Bengaluru
3.0
Janani Fitness Centre established in the year 2015 in the Wilson Garden area of Bangalore is one of the best gyms in and around the area. The workouts at Janani Fitness Centre have a holistic approach...
Gym Workouts
Reserve Workout

Intensity Fitness Center Kumarapark Sheshadripuram
Kumarapark Sheshadripuram, North Bengaluru
The Intensity Fitness Center is a creation of professionals who have been in the fitness industry for decades and essentially want to create an impact on the society with health and fitness awareness ...
Gym Workouts
Reserve Workout

Fit N Free Indira Nagar Bengaluru
Indira Nagar Bengaluru, East Bengaluru
best gym in indira nagar...
Gym Workout
Reserve Workout

Adapt Fitness Indira Nagar Bengaluru
Indira Nagar Bengaluru, East Bengaluru
A fitness studio in Indiranagar area of Bengaluru, Adapt Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Yoga
Zumba
BodyCombat
Body Pump
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.