FITPASSGym Workouts In Kodihalli, Gym Workouts Near Me | FITPASS

TRUE-FIT

Koramangala, South Bengaluru

2.0
Bad
True-Fit is a gym in Koramangala that focuses on 100% fitness with a mantra of GYM(Gym,Yoga & Meditation). ...
Gym Workouts
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B-Fit

Koramangala, South Bengaluru

4.1
Very Good
Join B-Fit, Located in Koramangala and equipped with the latest machines to make you go that extra mile to achieve your goals....
Gym Workouts
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Aero Fitness Centre

Koramangala, South Bengaluru

4.1
Very Good
Aero Fitness Centre is the outcome of Pappu Ale's passion, who is a judo Black Belt and EKALAVA AWARDEE. AFC started 18 years ago and it is known as a hardcore fitness center which has many success st...
GYM-TOTAL FITNESS
CROSSFIT -TOTAL FITNESS
Gym Workouts
AEROBICS
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Fitness Maniac

Tavarekere Road, South Bengaluru

4.6
Very Good
Workouts at Fitness Maniac includes a set of physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endurance....
Gym Workouts
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Zeus Fitness Studio

Koramangala, South Bengaluru

4.4
Very Good
Zeus Fitness Studio is a premium gym and fitness centre located in Kormangala, Bangalore. Along with gym workout, they also offer Zumba dance fitness and Yoga classes for weight loss....
Gym Workouts
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FRK Fitness Centre

Bommanahalli, South Bengaluru

4.2
Very Good
FRK Fitness center is a gym with all the machines you need for a workout. With helpful staff and trainers, your fitness goals are now not as far as they were....
Gym Workouts
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Fitness Freak

Btm Layout, South Bengaluru

4.5
Very Good
A very fun place equipped with Industry's best machines which helps achieve what you are looking for. ...
Gym Workouts
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Fitness Yard

Btm Layout, South Bengaluru

4.3
Very Good
Fitness Yard is best suited for people who are interested in Weight, Core, ABT training, Cardio and Basic Gym Workout. ...
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Live Fitness

Hsr Layout, South Bengaluru

4.5
Very Good
Live Fitness located at 27th Main, HSR Layout offers weight training and cardio fitness exercises. The fitness centre has the fine state-of-the-art equipment that are of international brands and are i...
Gym Workouts
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Dynamic Fitness

Btm Layout, South Bengaluru

4.2
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and endurance....
Gym Workout
Core Training
Weight Training
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.