Gym Workouts In J P Nagar, Gym Workouts Near Me | FITPASS

Body Vignyan

JP Nagar, South Bengaluru

4.0
Very Good
Body Vignyan is a top-notch fitness centre and gym at J P Nagar in Bangalore. It offers gym workout and Zumba dance fitness....
Gym Workouts
Zumba
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IFITNESS

JP Nagar Phase 2, South Bengaluru

4.9
Very Good
iFitness is a simple and convenient fitness centre, created with great enthusiasm and vision. True to its name it has successfully integrated fitness goals with every individual. I-Fitness is a modern...
Gym Workouts
Reserve Workout

Unique Excellent Fitness

J P Nagar, South Bengaluru

4.5
Very Good
Unique Excellent Ftness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build e...
Gym Workouts
Reserve Workout

121 Premium Fitness Studio

JP Nagar Phase 7, South Bengaluru

4.3
Very Good
121 Premium Fitness Studio is a one-of-its-kind, State-of-the-art premium workout studio. The unique thing about this studio is that the studio allows you to bring in your personal trainer for workout...
Gym Workout
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BFit Fitness Centre

Jayanagar, South Bengaluru

4.6
Very Good
BFit is a fully equipped fitness facility with all the necessary equipment to cater to the needs of all types of fitness workouts, be it weights training, gym workouts or power lifting. The presence a...
Gym Workout
Reserve Workout

Alpha Gym

Jayanagar, South Bengaluru

1.0
Very bad
Alpha Gym includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Gym Workouts
Reserve Workout

Dynamic Fitness

BTM Layout, South Bengaluru

4.2
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and endurance....
Gym Workout
Core Training
Weight Training
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Snap Fitness

Bannerghatta Road, South Bengaluru

4.3
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Bootcamp
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Fitness Freak

BTM Layout, South Bengaluru

4.5
Very Good
A very fun place equipped with Industry's best machines which helps achieve what you are looking for. ...
Gym Workouts
Reserve Workout

Garuda Vriddhi Wellness Pvt Ltd

Jayanagar, South Bengaluru

4.1
Very Good
Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Bolly Beats
Trio HIIT
Suspension Training
Shuffle
Power Yoga
Strength And Conditioning
Cardio Kickboxing
Stretch And Dance
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

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